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Results narrated by "Jessica Spendlove" in All categories
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For the Long Run
- Build Your Daily Operating System for Energy, Recovery and Wellbeing
- By: Jessica Spendlove
- Narrated by: Jessica Spendlove
- Length: 8 hrs and 18 min
- Unabridged
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For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure. It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you.
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For the Long Run
- Build Your Daily Operating System for Energy, Recovery and Wellbeing
- Narrated by: Jessica Spendlove
- Length: 8 hrs and 18 min
- Release date: 03/09/2026
- Language: English
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