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Results narrated by "Els van der Helm PhD" in All categories
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Sleep Intelligence
- The High-Performance Blueprint for Sharper Thinking
- By: Els van der Helm PhD
- Narrated by: Els van der Helm PhD
- Length: 9 hrs
- Unabridged
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Sleep isn’t passive rest, but a critical driver of performance. In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don’t immediately see, leading to distraction, poor...
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Sleep Intelligence
- The High-Performance Blueprint for Sharper Thinking
- Narrated by: Els van der Helm PhD
- Length: 9 hrs
- Release date: 12/01/2027
- Language: English
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