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Success: Different people measure it in a whole range of different ways. To some, success might mean opening their own business or getting a promotion at work, whilst to others it could be passing an exam with a high mark, finally buying their first home or car, or even managing to hit their savings goal.

There is no denying it. Obesity has reached epidemic proportions and is prevalent in most of the Western nations. In fact, it is starting to spread to Asia too and people are increasingly becoming overweight and obese. So, why is this happening? Why are there more overweight people now than ever before? A sedentary lifestyle is the second reason. With the advent of technology, many manual tasks have become easier and less demanding.

This is a highly detailed and step-by-step guide about how to build mental strength to stop making excuses, resist temptation, and finally reach your goals. This book is a guide designed to teach you everything you need to know about mastering self-discipline.

Unlock all the practical methods of stopping negative thoughts and bring peace into your mind. Have the best days of your life and enjoy every bit of it.