Résultats lu par "Deb Dana" dans Toutes les catégories

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

Zeus, Athena, Apollo, Aphrodite, and the other denizens of Mount Olympus feel almost as present and larger than life today as they did when they were worshipped as gods. Humanity has been telling and retelling stories about the characters from Greek and Roman myth for centuries—heck, the Romans liked the Hellenic originals so much, they remade them faster than Marvel remakes Spider-Man movies. And from Virgil's Aeneid to Xena: Warrior Princess to Percy Jackson to The Song of Achilles, the obsession has never waned.

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.