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Results narrated by "Allan Misner" in All categories
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The Wellness Roadmap
- A Straightforward Guide to Health and Fitness After 40
- By: Allan Misner
- Narrated by: Allan Misner
- Length: 5 hrs and 30 min
- Unabridged
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As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go. In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives.
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The Wellness Roadmap
- A Straightforward Guide to Health and Fitness After 40
- Narrated by: Allan Misner
- Length: 5 hrs and 30 min
- Release date: 10/12/2018
- Language: English
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