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Results by "Zoey Matthews" in All categories
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Mindfulness 101
- Concepts, Misconceptions & Practices
- By: Zoey Matthews
- Narrated by: Jamie L. Carter
- Length: 2 hrs and 10 min
- Unabridged
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Mindfulness is the ability to focus solely on the here and now, by fully engaging in the moment at hand. The benefits of mindfulness and learning how to meditate are innumerable; it helps relieve stress, lower blood pressure, reduce chronic pain, treat depression and sleep deprivation, eating disorders, anxiety disorders, OCD and many more.
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Mindfulness 101
- Concepts, Misconceptions & Practices
- Narrated by: Jamie L. Carter
- Length: 2 hrs and 10 min
- Release date: 24/05/2017
- Language: English
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