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Results by "Vic Val" in All categories
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I Love My Anxiety
- Get Your Mind, Brain and Body Working Together
- By: Vic Val
- Narrated by: Vic Val
- Length: 2 hrs and 36 min
- Unabridged
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There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, and even hate your anxiety. Whilst these approaches can alleviate anxiety to some degree, they don't quite teach you how to actually deal with it effectively with a long-term effect. This book will assist in explaining how and why anxiety exists, and how to appreciate the fact that anxiety is there to provide a safety alarm system. You will learn ways to avoid the usual pitfalls of dealing with anxiety, such as alcohol, drugs, gambling, fishing, golfing, cleaning, or jogging.
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I Love My Anxiety
- Get Your Mind, Brain and Body Working Together
- Narrated by: Vic Val
- Length: 2 hrs and 36 min
- Release date: 25/02/2019
- Language: English
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