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In our digital age, where threats can come from any corner of the globe and impact businesses of all sizes, I believe in a proactive, multi-layered approach. I am passionate about empowering businesses and individuals to understand cyber risks. Effective IT governance establishes frameworks that guide decision-making, risk management, and resource allocation to support high-quality care while safeguarding patient data. Compliance helps mitigate threats, enhance operational efficiency, and maintain the integrity and confidentiality of healthcare data.

Welcome to the Health Or High Water Podcast! Listen as Bret and Tripp cut the crap about fad diets and workouts while they have leading fitness industry guest to teach about the truth on health!

A collection of sweet, tender, poetic, beautiful, heart-wrenching, sensual love stories.

Tony R, finalist of Series 9 of The Great British Sewing Bee talks about sewing and this years Great British Sewing Bee competition with past contestants and other members of the sewing community.