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Embody
- Feel, Heal, and Transform Your Life Through Movement
- By: Toni Bergins
- Narrated by: Toni Bergins
- Length: 8 hrs and 48 min
- Unabridged
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Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with listeners a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving!
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Embody
- Feel, Heal, and Transform Your Life Through Movement
- Narrated by: Toni Bergins
- Length: 8 hrs and 48 min
- Release date: 17/12/2024
- Language: English
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