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The ZEN ME Podcast is hosted by author Taleen Sofee, The Women's [in]POWERment Coach who truly relates to the balancing act of being a mom and entrepreneur . With her degree in Psychology and extensive trainings with Mind/Body Balance- she will be sharing wisdom offered within her book ‘ SELF Talk’-33 levels of [in]provement. This Podcast is for Women seeking the [in]POWERment to release their 'OLD STORY', shame, and the guilt no longer serving them. Together, you’ll be challenging limiting beliefs and getting to the root cause of the hurt, anger, and pain. So take her hand (...

Self Talk: 33 Levels of [In]provement™ emphasizes the importance of positive inner dialogue. It will provide unique concepts to [in]prove ones self, and achieve their goals. As our listeners focus upon personal success, there are common reasons why their spirit may feel so weighed down. The journey from one’s lower self to one’s higher self is often interrupted by old unconscious patterns of negativity. But this can all change when they amend the quality of their own self-talk.