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Intermittent Fasting for Women
- The Ultimate Beginners Guide to Feel Healthy and Maximize Weight Loss with Intermittent Fasting +30 Day Meal Plan with Recipes
- By: Rose J. Johnson Fas
- Narrated by: Austin R. Stoler
- Length: 3 hrs
- Unabridged
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If your goal is to lose weight, you can choose intermittent fasting. Studies have suggested that with IF, the starting and stopping of fasting periods by the human body can greatly benefit the mind and body. Plus, IF can help prevent chronic medical conditions, increase the levels of energy in the body, and enhance brain and memory operations.
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Intermittent Fasting for Women
- The Ultimate Beginners Guide to Feel Healthy and Maximize Weight Loss with Intermittent Fasting +30 Day Meal Plan with Recipes
- Narrated by: Austin R. Stoler
- Length: 3 hrs
- Release date: 30/10/2020
- Language: English
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