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    • Un cerveau en santé. Immunisez votre cerveau contre le stress

    • De : Rick Hanson
    • Lu par : Tristan Harvey
    • Durée : 2 h et 33 min
    • Version intégrale
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    En évoluant, notre cerveau a développé de puissants outils pour faire face aux menaces et au danger, mais face au stress moderne, comme une trop grande quantité d'information, des soucis financiers et des conflits interpersonnels, nos réflexes de survie peuvent nous faire plus de mal que de bien. Pour nous aider à adapter notre système nerveux aux défis du monde d'aujourd'hui, le Dr Rick Hanson, neuropsychologue, nous présente "Un cerveau en santé".

    • 4 out of 5 stars
    • Bon livre

    • Écrit par : skybox_limited le 03/01/2019

    Prix : 15,95 €

    • Self-Directed Brain Change

    • Rewire Your Neural Pathways for Happiness and Resilience
    • De : Rick Hanson PhD
    • Lu par : Rick Hanson PhD
    • Durée : 4 h et 59 min
    • Enregistrement original
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    Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.

    Prix : 14,54 €

    • Buddha's Brain

    • The Practical Neuroscience of Happiness, Love & Wisdom
    • De : Rick Hanson, Richard Mendius MD
    • Lu par : Alan Bomar Jones
    • Durée : 6 h et 58 min
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    Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.

    Prix : 17,95 €

    • Resilient

    • De : Rick Hanson, Forrest Hanson
    • Lu par : Rick Hanson
    • Durée : 8 h et 12 min
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    With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.

    Prix : 25,14 €

    • The Meditation Summit: Volume 1

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • De : Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
    • Lu par : Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
    • Durée : 8 h et 22 min
    • Enregistrement original
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      4 out of 5 stars 1
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    In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    Prix : 32,88 €

    • The Enlightened Brain

    • The Neuroscience of Awakening
    • De : Rick Hanson PhD
    • Lu par : Rick Hanson PhD
    • Durée : 8 h et 32 min
    • Enregistrement original
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      5 out of 5 stars 1
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    There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.

    Prix : 33,95 €

    • Hardwiring Happiness

    • The New Brain Science of Contentment, Calm, and Confidence
    • De : Rick Hanson
    • Lu par : Rick Hanson
    • Durée : 7 h et 40 min
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    Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.  

    • 3 out of 5 stars
    • not adapted for audio listening

    • Écrit par : Jacqui le 18/05/2014

    Prix : 27,73 €

    • Resilient

    • De : Rick Hanson
    • Lu par : Rick Hanson
    • Durée : 8 h et 12 min
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      5 out of 5 stars 1
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    The author of the New York Times best-selling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you. 

    Prix : 19,58 €

    • Masters of Mindfulness: Transforming Your Mind and Body

    • De : Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
    • Lu par : Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
    • Durée : 11 h et 27 min
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    In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

    Prix : 31,38 €

    • Just One Thing

    • Developing a Buddha Brain One Simple Practice at a Time
    • De : Rick Hanson Ph.D.
    • Lu par : Fred Stella
    • Durée : 4 h et 55 min
    • Version intégrale
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    You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.

    Prix : 13,42 €

    • Bouncing Back

    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • De : Rick Hanson PhD, Linda Graham MFT
    • Lu par : Celeste Oliva
    • Durée : 12 h et 2 min
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    Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

    Prix : 18,85 €

    • Awakening Somatic Intelligence

    • The Art and Practice of Embodied Mindfulness
    • De : Risa F. Kaparo Ph.D., Rick Hanson - foreword Ph.D, James Oschman PhD - foreword
    • Lu par : Margo Trueblood
    • Durée : 10 h et 48 min
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    Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness - Transform Pain, Stress, Trauma, and Aging offers a guide to somatic learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

    Prix : 31,36 €

    • Waking Up: Volume 3

    • Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 3
    • De : Shinzen Young, Sera Beak, Michael Bernard Beckwith, and others
    • Lu par : Shinzen Young, Sera Beak, Michael Beckwith, and others
    • Durée : 4 h et 30 min
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    In Waking Up, Volume 3, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.

    Prix : 32,88 €

    • The Neurodharma of Love

    • Rewire Your Brain for Healthy Relationships
    • De : Rick Hanson PhD
    • Lu par : Rick Hanson
    • Durée : 6 h et 27 min
    • Enregistrement original
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    With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community.

    Prix : 14,54 €

    • Steadying Your Mind

    • De : Rick Hanson PhD
    • Lu par : Rick Hanson PhD
    • Durée : 40 min
    • Enregistrement original
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    The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

    Prix : 4,15 €

    • Letting Go

    • A Key to Lasting Happiness
    • De : Rick Hanson PhD
    • Lu par : Rick Hanson PhD
    • Durée : 15 min
    • Enregistrement original
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    Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.

    Prix : 2,68 €

    • A Brain That Knows How to Be Happy

    • De : Rick Hanson
    • Lu par : Michael Toms
    • Durée : 54 min
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    In this interview, Dr. Rick Hanson explains that you have enormous power, not only to change your frame of mind, but to physically alter your body, and even the structure of your brain by taking charge of your thoughts. He explains that although your brain is pre-programmed to focus on negative information, you can manage depression or improve your self-confidence in just a few minutes a day.

    Prix : 1,38 €

    • Meditations to Change Your Brain

    • Rewire Your Neural Pathways to Transform Your Life
    • De : Rick Hanson Ph.D., Rick Mendius M.D.
    • Lu par : Rick Hanson Ph.D., Rick Mendius M.D.
    • Durée : 3 h et 43 min
    • Enregistrement original
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    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    Prix : 16,76 €