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Results by "Rebecca Fine" in All categories
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Mind Your Mouth
- Improving Your Relationship with Food One Bite at a Time
- By: Rebecca Fine
- Narrated by: Rebecca Fine
- Length: 1 hr and 11 min
- Unabridged
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Mind Your Mouth takes a comprehensive look at the practice of mindful or intuitive eating. Recognizing the power in our thoughts and words, listeners are supported in learning to distinguish the differences between emotional and physical hunger. They are also provided easy-to-master tools necessary to determine and reprogram food-related triggers while positively replacing outdated meal-time habits.
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Mind Your Mouth
- Improving Your Relationship with Food One Bite at a Time
- Narrated by: Rebecca Fine
- Length: 1 hr and 11 min
- Release date: 14/11/2019
- Language: English
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