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Results by "Rachel Lewis-Brown" in All categories
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Vagus Nerve Exercises for Digestive Health
- Relieve IBS, Reduce Bloating, and Calm Your Gut
- By: Mark Stevens-Hunter, Rachel Lewis-Brown
- Narrated by: Daniel Foster-Rhodes, Emily Johnson-Hart
- Length: 3 hrs and 46 min
- Unabridged
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Your gut plays a bigger role in your well-being than you might realize. It affects your mood, focus, energy, and daily comfort. For those with bloating, cramps, or IBS, every meal can feel like a challenge. Stress makes it worse by tightening the stomach, slowing digestion, and turning minor issues into long-term problems. Vagus Nerve Exercises for Digestive Health explores the link between your nervous system and your digestion, and how daily non-medical practices can help restore balance.
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Vagus Nerve Exercises for Digestive Health
- Relieve IBS, Reduce Bloating, and Calm Your Gut
- Narrated by: Daniel Foster-Rhodes, Emily Johnson-Hart
- Length: 3 hrs and 46 min
- Release date: 29/09/2025
- Language: English
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