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No-nonsense aging is not a passive process. This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older. You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth: Aging is not a hopeless process of loss and deterioration.

Ageing Honestly: Real Talk on Ageing for Women Over 60Women over 60 often hear two messages: either fight ageing and try to look younger, or just smile, be grateful, and remain positive. Neither is true, and you’re probably tired of hearing both.My name is Penelope Lane. I’m a clinical psychologist with 38 years of experience, as well as a fitness trainer and mindfulness teacher. After going through my own personal challenges, I learned that we can approach ageing differently. To face what’s real, feel our emotions, and rebuild from there. I call this approach Whole Strength. It’s ...