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Results by "Pat Necerato" in All categories
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Shock Your Body into Growth
- By: Pat Necerato
- Narrated by: Pat Necerato
- Length: 1 hr and 45 min
- Unabridged
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Precision Over Volume: A Recovery-Focused High-Intensity Training Approach to Intelligent Muscle Growth. Most lifters believe the secret to muscle growth is more volume, more sets, and longer workouts. They’re wrong. Shock Your Body Into Growth reveals why most training programs fail—and how a precision-based, recovery-focused approach to High-Intensity Training can stimulate greater muscle growth with far less volume.
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Shock Your Body into Growth
- Narrated by: Pat Necerato
- Length: 1 hr and 45 min
- Release date: 16/04/2026
- Language: English
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