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Results by "Mei Lin Avery" in All categories
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Tai Chi, Qigong & Chair Exercise 101 for Seniors: 3 Books in 1
- Easy 10-Minute Routines to Improve Balance, Core Strength & Joint Mobility While Boosting Energy & Confidence for Lasting Health
- By: Mei Lin Avery
- Narrated by: Ashley Chavez
- Length: 3 hrs and 49 min
- Unabridged
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What if 10 minutes a day was all it took to feel steadier, stronger, and more like yourself again? You've been told to slow down. To be careful. To accept that stiff mornings, wobbly balance, and aching joints are just part of getting older. But that's not the whole story—and deep down, you know it. You don't need to push harder, move faster, or follow routines built for someone half your age. You just need the right approach.
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Tai Chi, Qigong & Chair Exercise 101 for Seniors: 3 Books in 1
- Easy 10-Minute Routines to Improve Balance, Core Strength & Joint Mobility While Boosting Energy & Confidence for Lasting Health
- Narrated by: Ashley Chavez
- Length: 3 hrs and 49 min
- Release date: 19/08/2026
- Language: English
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