Voir les résultats écrit par "Mark Sisson"

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    • The Keto Reset Diet

    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • De : Mark Sisson
    • Lu par : Brad Kearns
    • Durée : 8 h et 21 min
    • Version intégrale
    • Global
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      5 out of 5 stars 1

    Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.

    Prix : 23,50 €

    • The New Primal Blueprint

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • De : Mark Sisson
    • Lu par : Brad Kearns
    • Durée : 11 h et 53 min
    • Version intégrale
    • Global
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Histoire
      0 out of 5 stars 0

    The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

    Prix : 23,93 €

    • Primal Endurance

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • De : Mark Sisson, Brad Kearns
    • Lu par : Brad Kearns
    • Durée : 12 h et 5 min
    • Version intégrale
    • Global
      4 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      3 out of 5 stars 1

    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

    Prix : 23,93 €

    • The Primal Connection

    • Follow Your Genetic Blueprint to Health and Happiness
    • De : Mark Sisson
    • Lu par : Stephen Schlepmo
    • Durée : 5 h et 53 min
    • Version intégrale
    • Global
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      5 out of 5 stars 1

    Are You Hyperconnected... and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night.

    Prix : 19,14 €

    • The Primal Blueprint

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    • De : Mark Sisson
    • Lu par : Mark Sisson
    • Durée : 3 h et 39 min
    • Version abrégée
    • Global
      4 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      3 out of 5 stars 1

    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    • De : Mark Sisson
    • Lu par : Mark Sisson
    • Durée : 3 h et 39 min
    • Date de publication : 06/03/2014
    • 4 out of 5 stars 1 notation

    Prix : 11,50 €

    • The Primal Blueprint 21-Day Total Body Transformation

    • A Step-by-Step, Gene Reprogramming Action Plan
    • De : Mark Sisson
    • Lu par : Stephen Schlepmo
    • Durée : 5 h et 19 min
    • Version intégrale
    • Global
      3 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      2 out of 5 stars 1

    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

    Prix : 19,14 €