Results by "Mark Hyman MD" in All categories

This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook. Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation...

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose...

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and...

Optimize your body's innate healing abilities. Dr. Cynthia Li, MD, author of Brave New Medicine, offers powerful, science-informed practices to overcome chronic illness, anxiety, and stress—so you can reclaim your energy and live with greater vitality. Are you one of the millions who suffer...

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

From the #1 New York Times bestselling author of Young Forever, uncover the powerful web of corporate interests that are hijacking our food, our health—and our future. “A roadmap to reclaiming our vitality.” —from the foreword by Dr. Casey Means, author of Good Energy This is not a diet...

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD. "Read this book if you're ready to change the world." —Tim Ryan, US...

The definitive whole-body guide to living 100 healthy years, built on the paradigm shift now transforming medicine. For nearly five hundred years, medicine has been working from the wrong map—treating the body as a collection of separate parts rather than a single, connected system. That model...

In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and...

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard...

In this New York Times bestseller, author Dr. Mark Hyman sorts through the conflicting research on food to provide an insightful and helpful guide to the ways we fuel our bodies. "A clear roadmap for the confused eater." —Sanjay Gupta, MD, New York Times bestselling author of Keep Sharp Did...

From #1 bestselling author Dr. Mark Hyman comes a revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a...