Résultats de "Louise Barton" dans Toutes les catégories

Gastric band hypnosis involves putting a ring around the stomach to reduce the volume. The ring is placed around the stomach's upper part, thus defining a small pocket called "gastric pocket". Few foods are enough to fill it; the feeling of satiety appears quickly, thus reducing food intake. This is the principle behind the expected weight loss. 

Many experts in the field believe that there are all the necessary tools to make hypnosis and meditation for weight loss work. We really don't need a crash diet. Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation, learning to suppress certain impulses will help us lose weight.  

Meditation is a changed state of awareness that cannot be produced by will or forced. In this regard, it is similar to sleep, because the more we want to sleep, the more alert we will be. Meditation usually refers to a state of mind whereby the body is consciously carefree and relaxed, and our spirit is let go of peace and concentration within ourselves. Meditation does not merely imply sitting or lying down for 5 to 10 minutes in silence. Meditation indeed demands mindful work. The mind must be relaxed and balanced.

Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through the effort, we managed to learn and automate the process. Well, the same goes for hypnosis. Learning to suppress certain impulses will help us lose weight.