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Stand Up, Speak Up, and Heal
- Overcome Race-Based Traumatic Stress, Self-Advocate, and Stay Grounded
- By: E. Sofia Mendoza LCSW, Lisa Bolden PSYD, Lizbeth Gaona PhD LCSW, and more
- Narrated by: Sanya Simmons
- Length: 5 hrs and 19 min
- Unabridged
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Racial trauma is often more than one isolated incident; it's the daily stress of navigating a world that misunderstands or invalidates your experience. Over time, this stress can lead to anxiety, depression, fear, anger, and exhaustion. Stand Up, Speak Up, and Heal offers practical, culturally...
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Stand Up, Speak Up, and Heal
- Overcome Race-Based Traumatic Stress, Self-Advocate, and Stay Grounded
- Narrated by: Sanya Simmons
- Length: 5 hrs and 19 min
- Release date: 01/11/2026
- Language: English
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