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Results by "Lisa Miller PhD - foreword" in All categories
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- By: Dan Tomasulo PhD, Lisa Miller PhD - foreword
- Narrated by: Paul Brion
- Length: 5 hrs and 22 min
- Unabridged
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If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- Narrated by: Paul Brion
- Length: 5 hrs and 22 min
- Release date: 08/08/2023
- Language: English
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