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Results by "Judith R. Davidson PhD CPsych" in All categories
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Sink into Sleep
- A Step-by-Step Guide for Reversing Insomnia
- By: Judith R. Davidson PhD CPsych
- Narrated by: Christa Lewis
- Length: 7 hrs and 32 min
- Unabridged
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Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and listener friendly program that can be easily followed at home.
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Sink into Sleep
- A Step-by-Step Guide for Reversing Insomnia
- Narrated by: Christa Lewis
- Length: 7 hrs and 32 min
- Release date: 07/10/2025
- Language: English
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