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    • Why Do I Do That?

    • Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
    • De : Joseph Burgo PhD
    • Lu par : John Raines
    • Durée : 7 h et 8 min
    • Version intégrale
    • Global
      4 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      4 out of 5 stars 1

    This is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.

    Prix : 19,14 €

    • Shame

    • Free Yourself, Find Joy, and Build True Self-Esteem
    • De : Joseph Burgo PhD
    • Lu par : David deVries
    • Durée : 9 h et 34 min
    • Version intégrale
    • Global
      0 out of 5 stars 0
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    Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”

    • Free Yourself, Find Joy, and Build True Self-Esteem
    • De : Joseph Burgo PhD
    • Lu par : David deVries
    • Durée : 9 h et 34 min
    • Date de publication : 06/11/2018
    • Pas de notations

    Prix : 22,44 €