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What Is It to Be Well?
- Brain: Sleep & Your Body Clock (What Is It to Be Well?—The 4B Wellness Series, Book 1)
- By: Jacquelyn Wilson
- Narrated by: Jacquelyn Wilson
- Length: 6 min
- Unabridged
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What Is It to Be Well?—Brain: Sleep & Your Body Clock introduces young children to the science of sleep and circadian rhythm through gentle storytelling, warm illustrations, and simple language. This calming bedtime book helps children understand not just that sleep matters, but why their bodies need it. Part of the InnerFlow Family Wellness Series, this book helps families begin early conversations about healthy habits, emotional regulation, and how our brains and bodies work together to keep us well.
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What Is It to Be Well?
- Brain: Sleep & Your Body Clock (What Is It to Be Well?—The 4B Wellness Series, Book 1)
- Narrated by: Jacquelyn Wilson
- Series: What Is It to Be Well? — The 4B Wellness Series, Book 1
- Length: 6 min
- Release date: 09/06/2026
- Language: English
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