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Results by "Helen H. Hsu PsyD" in All categories
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The Healing Trauma Workbook for Asian Americans
- Heal from Racism, Build Resilience, and Find Strength in Your Identity
- By: Helen H. Hsu PsyD
- Narrated by: Rebecca Lam
- Length: 4 hrs and 8 min
- Unabridged
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If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can't understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.
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The Healing Trauma Workbook for Asian Americans
- Heal from Racism, Build Resilience, and Find Strength in Your Identity
- Narrated by: Rebecca Lam
- Length: 4 hrs and 8 min
- Release date: 23/07/2024
- Language: English
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