Results by "Erica Moore" in All categories

This instant New York Times bestseller proves humanity thrives in a crisis and that our innate kindness and cooperation have been the greatest factors in our long-term success as a species. If there is one belief that has united the left and the right, psychologists and philosophers, ancient...

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.

From the author of the New York Times bestsellers Humankind and Utopia for Realists—“a more politically radical Malcolm Gladwell” (The New York Times)—comes a bold manifesto daring us to harness our talents and transform our idealism into action, all with the goal of making the world a...

‘If you feel like a hostage of your to-do list, and struggle to find time for what matters most, this book will be a big help.’ DANIEL H. PINK,#1 New York Times bestselling author of When and Drive The week just started and already you’re playing catch-up. At the end of another busy day...

Keto fasting is one of the most effective diets to date. The idea of retraining your body to burn fat rather than glucose has made success stories for all sorts of people. If you’re looking for the secret to effective weight loss, a strategy that will improve your health, stave off the growing epidemic of diabetes and helping people through a whole host of medical conditions, then this book is it.

Longlisted for the Porchlight Business Book Award Named One of the Best Books of the Year by Library Journal From the New York Times best-selling author of The Other Wes Moore, a kaleidoscopic account of five days in the life of a city on the edge, told through eight characters on the front...

“An illuminating portrait of Baltimore in the aftermath of the April 2015 death of Freddie Gray . . . Readers will be enthralled by this propulsive account.”—Publishers Weekly FINALIST FOR THE PORCHLIGHT BUSINESS BOOK AWARD NAMED ONE OF THE BEST BOOKS OF THE YEAR BY LIBRARY JOURNAL...

You keep starting over. New plan, new system, new Monday. And somehow you're still in the same place. Erica Figures It Out is a short, practical podcast for people who are done with the cycle — and ready to actually finish something.

Welcome to The Tea Mind – a warm, cosy space where we pause for tea to reconnect with ourselves, rebalance our body and mind, and savour life’s moments before they slip away. www.theteamind.co.uk

Welcome to our uncensored, unfiltered, and unscripted NFL football podcast! 🏈 We’re not afraid to speak our minds on the latest NFL news, matchups, and controversies. From hard-hitting analysis to passionate debates, we cover it all with no holds barred. If you love football and want real, raw opinions without the corporate filter, this is the podcast for you. Tune in for weekly episodes full of fiery takes, bold predictions, and honest discussions about the game we all love. Hosted on Acast. See acast.com/privacy for more information.