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The Internet and our phones mean we can work wherever, whenever, and allow us to design our own working lives. In The Multi-Hyphen Method, Emma Gannon teaches that it doesn't matter if you're a part-time PA with a blog or a physio who runs an online jewellery store in the evenings - whatever your ratio, whatever your mixture, we can all channel the entrepreneurial spirit.

Olive is many things. Independent. Adrift. Anxious. Loyal. Kind. Knows her own mind. It’s okay that she’s still figuring it all out, navigating her world without a compass. But life comes with expectations, there are choices to be made, boxes to tick and - sometimes - stereotypes to fulfil. And when her best friends’ lives start to branch away towards marriage and motherhood, leaving the path they’ve always followed together, Olive starts to question her choices - because life according to Olive looks a little bit different.

We all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, both on and offline. Sabotage is an audiobook about challenging these behaviours, digging a little deeper into why that unhelpful voice can creep up on us. Procrastination, jealousy, inner critic: how can we overcome these obstacles? How do we stop getting in our own way?

Emma Gannon, internet sensation and author of the lifestyle and writing blog Girl Lost in the City, visits the Audible Studios to discuss her first book. As a blogger, author, speaker and digital consultant, she’s worked for loads of creative agencies, newspapers and magazines, launched a podcast and now written her debut non-fiction book for young adults called Ctrl Alt Delete: How I Grew up Online.

Emma Gannon was born in 1989, the year the World Wide Web was conceived, so she's literally grown up alongside the Internet. There've been late night chat room experiments, sexting from a Nokia and dubious webcam exchanges. And let's not forget catfishing, MSN, digital friendships and #feminism. She was basically social networking way before it was a thing - and she's even made a successful career from it.