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The Yoga Effect
- A Proven Program for Depression and Anxiety
- By: Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
- Narrated by: Kristin Condon
- Length: 6 hrs and 3 min
- Unabridged
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on...
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Narrated by: Kristin Condon
- Length: 6 hrs and 3 min
- Release date: 17/12/2019
- Language: English
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