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Results by "B.H. Bell" in All categories
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Chair Tai Chi for Seniors Over 60
- Gentle 10-Minute Daily Seated Routines to Restore Balance, Mobility & Strength - A 28-Day Program with Optional Standing Variations
- By: B.H. Bell
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 52 min
- Unabridged
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Gentle, doable tai chi that helps you feel steadier on your feet, looser in the mornings, and calmer in your day all from the seat of a chair.
Sample -
Chair Tai Chi for Seniors Over 60
- Gentle 10-Minute Daily Seated Routines to Restore Balance, Mobility & Strength - A 28-Day Program with Optional Standing Variations
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 52 min
- Release date: 07/08/2026
- Language: English
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