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Results by "Amit Vyas" in All categories
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Meditation for Weight Loss
- Break Emotional Eating Habits Through Mindfulness
- By: Amit Vyas
- Narrated by: Samantha Bruce
- Length: 2 hrs and 35 min
- Unabridged
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When you feel intense emotions or find yourself struggling with a stressful situation, opening up a bag of crisps or eating a whole box of chocolates sounds great. However, when you try to remedy your problems by eating or bingeing, you often end up feeling much worse. This also results in gaining weight, which can be difficult to lose.
Sample -
Meditation for Weight Loss
- Break Emotional Eating Habits Through Mindfulness
- Narrated by: Samantha Bruce
- Length: 2 hrs and 35 min
- Release date: 28/09/2021
- Language: English
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