Résultats lu par "Della Hudson" dans Toutes les catégories

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.

Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence.

With a crazy ex-girlfriend who won't leave him alone, Brandon Montgomery is determined to move on to the brunette hottie who caught his eye at the gym he owns. Things start out slowly with Brandon and Spencer, since neither one can find the courage to speak to one another until they both happen to be in Vegas for a weekend. It's not true. Things don't always stay in Vegas, and lucky for Brandon, the girl he wants to be with lives in his town. Now if his crazy ex-girlfriend, Christy, would leave him alone, Brandon could move on to where he needs to be.

Designed for children from around 10 to 15 years old, this hypnotherapy session uses powerful visualisation techniques to help your children relax and breathe away their anxiety, perceiving their mind as a mental computer where they can delete negative self-doubting beliefs. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures, as she guides your child to overcome their negative feelings in a safe and natural way. Daily listening is encouraged for maximum benefit, with occasional refreshers suggested once change has occurred to maintain the positive outcomes.

I'm ready to move on. Please don't search for me. Please just let me go. Ellie.The note on the kitchen table shatters Jay Wentworth's world into bits. Ellie is his lover, his soul mate, his best friend...she's the woman who stood by him through the aftermath of a horrible explosion, the woman he's planning to propose to. He'd do anything for her…except let her go. With his fierce protectiveness kicked into overdrive, he teams up with Ellie's Hotel Serafina boss, billionaire Wyatt Christiansen, to find her.

She is totally and utterly in love. She can't focus, can't sleep. She doesn't want to hang out with friends, doesn't even care if she graduates from college in a week. All she wants is Rush, and her obsession for him is scaring her. Unable to handle the fear that brings up ugly memories of being abandoned as a child, Addison withdraws to protect herself. But that may backfire when an old flame of Rush's reappears in his life.

Who else wants to harness your inner creative power and take your brainstorming, problem-solving and decision-making abilities to the next level? Stop taking down notes on paper and start doing it mentally! Recall with total ease all the information you come across every day! Be the intelligent scholar or the highly reliable employee everyone admires! Are you always absent-minded? Do you keep on forgetting important tasks, making you scamper to finish them at the last minute? Do you wish you had a sharp mind that will keep you on track with every single detail of your everyday life?

The most important thing you have to learn in order to harness the full power of your mind is your ability to focus and concentrate - the proper way of putting your energy into optimal mental focus. You have the power of concentration just within you. But you have to know how to unleash it to start seeing your dreams come to life!

The main cause of skin cancer is the sun which is the main provider in our lives of harmful doses of ultraviolet light. You are more prone to cancer if you have fair skin that is freckled or fair. But, it is obvious that you cannot get enough vitamin D without exposing yourself to some sunshine! That is why in Handling Sun and Sunburn Naturally I tell you how, in plain, easy-to-understand, every day language how to defend yourself against sunburn in all kinds of different situations!

If you are interested in learning everything there is to know about compulsive hoarding, than this is going to be the most important information you'll ever listen to... Because: Recently, a new breakthrough in compulsive hoarding was discovered and reported in an amazing new audiobook called Conquering Compulsive Hoarding. It's amazing, because it covers nearly every bit of information you wanted to know about compulsive hoarding, plus more...

Now you can finally think your way to success! Your thoughts are powerful. You were born with an astounding power inside you. Your thoughts contain immeasurable power just waiting to be unleashed! Are you contented with merely imagining what your life should have been? Do you know that your thoughts are so powerful it can turn into something tangible? Yes, it's true! All you really have to do is to know how to turn your thoughts into reality, and this is exactly what you are about to discover…Be careful what you wish for…It might just come true!

Specially recorded by expert hypnotherapist Lynda Hudson for children from 10 years old and upwards, this recording aims to help them identify anger triggers, re-programming responses so they deal with stressful situations in a calmer and more controlled way. Listening to this relaxing meditation best played at bedtime, your child will be prompted to think about where their angry feelings come from; they are told that such feelings are not necessarily wrong, but they need to understand the importance of dealing with such emotions safely - both for themselves and for others.

Have you often wondered why some people make you feel inferior, or how some people are able to communicate so completely, often times without uttering a word? In those situations and so many more, the people with the power have learned how to use body language to their advantage, from landing that sweet job to the perfect partner.

See how easily you can reshape your metabolism to burn calories at a rate you've never experienced before! Feel like those holiday pounds never went away? If you think you're stuck with a "slow" metabolism. A metabolism that doesn't seem to let you eat anything at all, much less anything you want. Then you should be happy with what I have to tell you.

Are you trapped on a merry-go-round of escalating pain tolerance that might eventually mean that no pain killer treats your condition anymore? Have you been prescribed pain killers with dangerous side effects? Are your friends and family complaining that your behavior has changed? Do you need to get off painkillers simply because they are costing you more and more to acquire each month simply because you need more and more pills to handle your suffering?

Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.

It doesn't matter if you or a loved one have been recently diagnosed or been struggling with bipolar disorder for years. This guide will tell you everything you need to know, without spending too much brainpower! You'll uncover a wide array of tips, including guidelines on how to deal with this disorder today!

Finally! A foolproof, step-by-step roadmap for making impressive speeches, even if you're scared stiff and have never spoken to an audience in your life! Does speaking before a group make you anxious? Now you can finally astound them with your speaking abilities. Speaking in front of people can be dreadful, indeed. You might not know what to say or how to say it. You might not have a clue on how the audience will respond (or react).

Does your child aged from around three to five years old suffer from temper tantrums? Do they seem to react angrily to even the littlest things? Do you wish there was a safe and natural way to help them overcome their anger issues? If so, this could be the solution you've been looking for. Specially recorded for children of this age by expert hypnotherapist Lynda Hudson, this meditation aims to help your child release angry thoughts and feelings, resulting in them feeling calmer, more comfortable and in control of their emotions.

This meditation aims to help your child release angry thoughts and feelings, resulting in them feeling calmer, more comfortable and in control of their emotions. Through the powerful use of visualisation techniques, your child will be guided to breathe out their angry feelings, taking in calming and comforting ones instead. They will learn to take charge of any anger that could lead to trouble, developing an ability to stand back and think about their calming strategies and in this way respond calmly and safely.