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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

Listen "live" to one of the most iconic orators of all times in this packed-full collection of Martin Luther King Jr. speeches. King's rich and passionate style of delivery will transport you back to the era of the civil-rights movement, when King advocated non-violent resistance in the pursuit of equality and dignity not only for blacks but for all mankind. Seldom has any leader since inspired and captivated an audience worldwide and motivated a nation to action.

Aquí se cuenta la vida de un hombre que solía despertarse, casi siempre, en un lugar diferente del que originalmente había elegido para dormir. Tenía este extraño hábito porque más de la mitad de su vida adulta, 17 años de los 30 que vivió antes de sumarse a una revolución, había sido prófugo de la justicia, bandolero, ladrón, asaltante de caminos, cuatrero. Y tenía miedo de que la debilidad de las horas sueño fuera su perdición.

In the Bible, fasting was used to break strongholds, gain access to God’s favor, acquire divine protection, receive supernatural direction, experience incredible church growth, prepare believers for effective ministry, and more. Fasting and prayer are powerful tools that provoke God’s interaction in our lives. Though the discipline of biblical fasting has been around for thousands of years, it’s rarely taught today. As the title suggests, this book is a complete guide to the subject of fasting. Whether you’re a beginner or a veteran, this book will help you develop your dedication to God.

Eternal optimist Micah Taylor dreams of finding her soulmate, but every new first date has her believing less and less in true love. All she wants is what her parents had before her mom died, but so far no guy has stuck. Maybe no one will. When presented with the opportunity to help reopen the lodge where her parents were married, Micah jumps at the chance to prove to her awful boss that she has what it takes to be more than an assistant. If she can’t find success in relationships, at least she can find success at work. If only the grumpy assistant to the client had any faith in her.

In Crypto Taxes for Professionals, tax expert Joseph Moreau, founder of Ramsha Corp, breaks down the complex world of digital asset taxation in clear, practical language. Learn how the IRS classifies crypto, what counts as a taxable event, and how to stay compliant while protecting your hard-earned gains. From trading and mining to staking and DeFi, this guide gives professionals, investors, and policymakers the knowledge to confidently navigate today’s evolving financial landscape.

Every December, the internet explodes with bold claims that Christmas is nothing more than a remix of ancient pagan festivals. Saturnalia, Sol Invictus, Yule, Mithras, Horus — you’ve heard the accusations. “Jesus is just a copycat.” “Christians stole December 25 from the pagans.” “The Christmas tree is pagan.”

"Fue en una de aquellas jornadas, que en la memoria se te empastaba como un continuo sin descansos y donde las anécdotas se te apelmazaban en el recuerdo, todo perseguido por un sueño que nunca llegaba, que te descubriste, al pie de un cañón y animando a los artilleros a que corrigieran la alzada, tomando la mano de un muerto. Retiraste la mano suavemente, soltando los dedos helados con cariño, como si temieras turbar su sueño y distraer tus pesadillas."

James Dommek, Jr., an Alaska Native writer and musician, sheds new light on a real-life mystery that pits Native American folklore against the US justice system. In the vast Alaskan Arctic, legend has it there once lived a mythic tribe—Iñukuns—that only existed in rumors and whispers. This changed forever when an actor-turned-fugitive, Teddy Kyle Smith, had an encounter that brought Iñukuns from myth to reality. Smith was an aspiring actor with a promising career until it all came quickly crashing down with a gunshot, a manhunt, bloodshed, and other frightful events.

Presenting Master Critical Thinking, a complete recipe revealing all the major ingredients to master critical thinking: avoiding committing mistakes, improving problem-solving skills, and thus making effective decisions.

From an alien spy who falls in love with one of the earthlings he's monitoring to a woman whose souvenir dream catcher calls to her bedroom more than she bargained for to a genetically engineered sex object aboard a space station, these thought-provoking tales of alien sex open up new worlds for fantastical exploration.

El valor, como el miedo, son contagiosos. De uno y otro lado los defensores y los atacantes realizan hazañas sorprendentes. Si, en el caso del ejército francés, su notable disciplina les da ventaja, en el caso mexicano los oficiales y suboficiales que combaten en la primera línea dan una consistencia enorme a la defensa. González Ortega añade: “Los vi serenos en medio de los fuegos, a unos a pecho descubierto y a otros en los muros que se les habían enco - mendado, esperando el empuje del invasor”.

For too long, Christianity and evolution have been cast as enemies—faith clinging to the past, science racing into the future. But what if they were never meant to be in conflict? This book presents a bold vision: evolution is not chaos but a path, and Christianity reveals its goal. Science shows how matter rises into life and consciousness; faith proclaims why it moves—toward unity, freedom, and love in Christ. Reconciliation means more than compromise.

In "Gay Poems for Red States," Carver counters the injustice of a persistent anti-LGBTQ+ movement by asserting that a life full of beauty and pride is possible for everyone. More than a collection of poetry, Carver's earnest and heartfelt verses are for those wishing to discover and understand the vastness of Appalachia, and for the LGBTQ+ Appalachians who long for a future -- and for a home -- in an often unwelcoming place.

How Do You Deal With Stress? Through Distraction • Addiction? I Can Relate. A Wound-Up Existence Led Me Down The Path Of Addiction, Seeking Relief In Drugs. Until They Didn’t Work Anymore… After Years Of Substance Abuse, I Found Recovery. Told ‘Addiction Is Not A Drug’, Recovery Wouldn’t Be Simply ‘Staying Clean’ From Chemicals. Self-Awareness Was Needed - About My Negative Attitudes And Behaviors. Ironically, I’ve Learned Most About Myself Through Listening To Other People - Their Experiences.

From the first flicker of gesture around the prehistoric fire to the endless hum of machine speech in the digital age, this book traces the evolution of communication — and with it, the evolution of thought, culture, and consciousness itself. Language is the foundation of civilization: the matrix from which society, morality, and meaning arise. Yet it is also our most dangerous creation — capable of liberation or control, truth or deception, empathy or manipulation. Through language, we built worlds; through language, we can also destroy them.

This book aims to help anyone seeking to improve themselves. It serves as an honest guide, helping you to quickly achieve your goals by drawing on my life experiences and providing clear paths to success. This book follows the story of my life as I remember it. The strategic planning, nutrition, meal plan, and workout guides at the end are intended to help anyone achieve higher levels of mental and physical fitness using principles developed over the course of my life as a dedicated fitness leader.

She's a rebel with a cause. He represents everything she's fighting against. But they need each other to survive the land of endless winter. Gerta was raised wild and free in the winter tundra, and she will fight to remain free of the foreign oppressors alongside her clan. When the Empire sends a new garrison to the fortress, Gerta and her clan are ready to teach them a lesson. But they are unprepared for just what kind of garrison has come. Kay was trained to bring law and order to the far corners of the Empire.

You Are a Born Follower We all have a primal instinct to follow—yet in a society that idolizes leadership, this instinct often goes unnoticed and, therefore, unchecked and untrained. Most of us follow without conscious thought in all aspects of our lives—personal, professional, and otherwise. We adhere to our instincts, social norms, hierarchies, and popular opinions simply because that is what we’ve been taught to do. But this blind, unreasoned following isn’t just ineffective; it can be dangerous.

In Overcoming Tuesday, you’ll find a man on a journey through a difficult childhood, entering a beloved career, marrying the love of his life, having a wonderful family together, and embarking on a career dedicated to his personnels’ safety. He held many roles dedicated to cancer prevention and mental health at the local and national levels. Although he had many successes in those roles, he also had major setbacks.