Résultats lu par "Catherine OConnor" dans Toutes les catégories

Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions. Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.

Believe it or not, the keto diet has helped lots of men and women live healthier lives that it just must be talked about. I wouldn't keep back the best information and facts on you, and I am not going to. Just for you, I've compiled a particular number of sections, all with different sub-topics linked to the ketogenic diet in a straightforward or indirect way. Still, regardless of how much they relate to the mentioned diet, they can all help you boost your health.

If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.

Narcissistic Abuse is a book that brings practical solutions to dealing with Narcissistic Individuals. Although the concept of narcissistic abuse has been widely explored, most publishers fail to strike a balance between practicality and theory. Just knowing who a narcissist is alone isn't enough to help you overcome the trauma caused by narcissistic abuses. There is a need to provide a detailed explanation of the process right from the early stages of friendship to advanced stages of abuse. This book covers all that you need to know about narcissistic abuse.

You are about to discover how to effectively lose weight, keep it off and deal with all manner of metabolic diseases by following a blend of two of the world's most effective diets. Over 30% of the world’s population is struggling with one metabolic disease or another. Put in another way: over two billion people are struggling with diabetes, arthritis, obesity, heart disease, hypertension, and many other related diseases. Two billion is almost the population of China and India, combined!

According to the Centers for Disease Control and Prevention (CDC) obesity currently affects more than one in three people in the United States, or 36.5 percent of adults in the US. Many people are struggling to reach their weight loss goals, but the reality is, it’s easier than you might think. I’m going to introduce you to intermittent fasting and autophagy to help you gain a clear understanding of how you can improve your health, get more energy, and experience improved levels of mental clarity and focus. I’ll also teach you about 16:8 intermittent fasting method.

You should definitely learn more about Carnivore and Atkins diets. These diets can make fantastic changes in your life! You don’t have to be a super chef to be able to follow these diets, and you don’t need to spend a fortune on expensive ingredients - many ingredients for these diet are already in your fridge or can be found in nearest supermarket. There is no better time like the present to start building a better way of eating and living.

DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.

Are you one of the people who has searched the internet seeking a new or improved diet plan that will truly work for you? Are you tired of reading recipes and wanting to test them only to find you have no idea what the carbohydrate levels may be? Do you want delicious and healthier options for your family and yourself? If you answered yes to these questions: the ketogenic recipes provided in this book are just what you need to become healthier and enjoy every morsel of the choices.

Do you love sweets? Do you know that you can eat lots of sweets and lose weight? Yes, with a healthy ketogenic diet, you can have your cake and eat it too. In Keto Dessert, Jeff Cook shows you how to enjoy the sweet side of keto with a variety of delicious dessert recipes. He brings his remarkable experience in low carbohydrate cooking.

Losing weight, getting healthier, and being happier have never been easier!

The science behind keto - the targeted and cyclical ketogenic diet. Keto meal prep: easy - funny and simply.

It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills

Practical and evidence based treatments for anxiety are described in an extremely user friendly format. Parents and clinicians alike will be able to help both typical and autistic children overcome debilitating anxiety. Simple to use fear ladders, "think like a scientist" cue cards, meditation guides, physical exercises, and cognitive behavioral strategie are shown to help children gradually confront their fears.

What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.

In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.

Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods? I know you can't burn fat because very often the diets you make are not very effective and are very hard to do...This bundle contains: What is the vegetarian keto diet, and why it is so much better than the other diets on the market; foods to eat and foods to avoid when you are on the vegetarian keto diet; the one green alkaline food you should eat to lose up 4 lbs a week, how to understand pH; why the alkaline diet will make you lose weight; and much more.

Baby arrival in the world and the magnificent journey of a new life lasting nine months, from week to week. From a positive test for pregnancy to the first cry. Find everything you are interested in. About nutrition, about staying fit, what are hormones, and how they are changing through pregnancy. You can get even the answer on the very first question: Am I pregnant or not? With a lot of tips and pros and cons, in front of you is the little guidebook through the most difficult but most wonderful days of your life until the baby comes into your life.

The ketogenic diеt, if used properly, соuld finally ѕоlvе your wеight рrоblеmѕ. It is based оn a ѕресiаl low саrb diеt (carbohydrate frее) аnd оffеrѕ mаnу bеnеfitѕ. In addition tо a fаѕt burning fаt, this diеt mainly lеаdѕ to bеttеr hеаlth, increased реrfоrmаnсе аnd a рlеаѕаnt ѕаtiеtу. Yеѕ, right heard: lоѕing wеight withоut hungеr, thаt works!