Résultats de "Frederic Garnier" dans Toutes les catégories

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.

Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercises are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.

Children live in an information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children.

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in an information-packed environment.

This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercises to break free from a stressful life and get all the benefits of a whole night of healthy sleep.

This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.

This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercises will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization.

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques.

Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home.

Découvrez comment cet agent méthodique et scrupuleux a démasqué au sein de la CIA un grand nombre d'agents doubles. Il fut démis de sa fonction de chef du contre-espionnage américain en 1974 pour avoir fait preuve d'excès de zèle. Son obsession à voir des agents doubles partout lui coûta son poste, sa paranoïa instaurant à la CIA un climat délétère nocif.

Les époux Julius et Ethel Rosenberg sont un couple de New-yorkais arrêtés pour espionnage au profit de l'URSS. Ils ont révélé des secrets concernant la bombe atomique, que les Etats Unis étaient alors les seuls à posséder. Ils furent jugés coupables en avril 1951 et exécutés sur la chaise électrique en juin 1953, malgré les nombreux soutiens et appels internationaux appelant à plus de clémence.

Aldrich Hazen Ames est un officier américain recruté à la CIA en 1962. Mais dès 1985, il devint agent double pour le compte du KGB soviétique. Il vendit plus de vingt-cinq agents actifs travaillant pour la CIA, qui furent tous arrêtés par le KGB. 10 d'entre eux furent condamnés à mort. En plus de révéler les noms de tous les espions américains basés en Union soviétique, Ames a également interrompu la plupart des opérations secrètes de la CIA et mis des dizaines des agents de l'agence en danger.

Oleg Penkovsky était un colonel du GRU soviétique arrêté et condamné pour avoir transmis à l'Ouest une multitude de secrets sur les armes nucléaires soviétiques et sur son service d'espionnage. Son arrestation donna lieu à un procès à grand spectacle. Lors de la crise des missiles de Cuba, il donna au MI6 l'information que l'URSS ne disposait en réalité que de très peu de missiles nucléaires stratégiques et que leur fiabilité était douteuse. Les États-Unis possédant un millier de missiles, Kennedy tint tête à Khrouchtchev.

Le Security Service ("Service de la sûreté"), communément dénommé MI5 (pour Military Intelligence, section 5) est le service de renseignement responsable de la sécurité intérieure du Royaume-Uni. Il est chargé principalement de produire des renseignements sur les actes de terrorisme, l'espionnage, la prolifération d'armes de destruction massive. Il fait partie des trois principaux services de renseignement et de sécurité britanniques.

Au cours de la Seconde Guerre mondiale, le système Double Cross (en anglais Double Cross System ou XX System, double cross signifiant tromper) était un dispositif de contre-espionnage organisé par le MI5, le service de renseignements britannique actif sur le territoire du Royaume-Uni, qui eut pour finalité la désinformation des services secrets allemands. Des agents nazis ont été capturés et retournés puis utilisés par les Britanniques principalement pour diffuser de fausses informations à leurs officiers-traitants allemands.