Résultats lu par "Robyn" dans Toutes les catégories

Recovery Begins with Awareness is a thoughtful and empowering guide that highlights the foundational role of self-awareness in the journey to lasting recovery. Rather than treating recovery as a simple act of stopping substance use, this book explores how awareness—of thoughts, emotions, triggers, and behaviors—is the first step toward real, sustainable change.

Lasting change rarely comes from dramatic breakthroughs or sudden transformations. It is built quietly, through small, consistent actions that compound over time. Small Steps to Big Change offers a practical and realistic roadmap for creating meaningful personal growth by focusing on progress you can sustain—one step at a time. This book is designed for anyone who feels overwhelmed by the pressure to change everything at once. Rather than promoting extreme discipline or rigid routines, it introduces a simple, structured approach to habit-building that aligns with real life.

The rules of work are changing faster than ever—and most people feel it. Careers that once felt stable now feel uncertain. Skills that took years to build feel suddenly fragile. And effort alone no longer guarantees progress. AI-Powered Success is a practical guide for navigating this shift with clarity and confidence.

Building healthy financial habits is a foundational life skill that supports long-term stability, independence, and peace of mind. At its core, financial health is not determined by income alone, but by consistent, intentional behaviors that guide how money is earned, spent, saved, and invested over time. Developing these habits early—and reinforcing them regularly—helps individuals make informed decisions and adapt confidently to changing financial circumstances. A key habit is budgeting with purpose.

You are not lazy. You are not weak. You are simply running on a fuel tank the world keeps trying to empty. If you wake up already tired… If “I’m fine” has become your automatic lie… If you can’t remember the last time you felt truly alive instead of just “getting through”…… this book is your permission to stop. The Burnout Breakthrough is not another hustle-hard manifesto disguised as self-help. It is a quiet revolution written by someone who hit the wall so hard he forgot what joy felt like—and discovered the way back.

Keep Going When It’s Hard is a practical guide for anyone facing obstacles, fatigue, or doubt on the path to meaningful achievement. Life rarely unfolds smoothly, and every worthwhile goal comes with periods of struggle, setbacks, and moments when giving up seems easier than continuing.

Dream Bold, Act With Consistency is a practical guide for anyone who wants to turn big ambitions into tangible, lasting results. Many people dream of extraordinary achievements—starting a business, writing a book, mastering a skill, or transforming their lives—but struggle to move from inspiration to execution. This audiobook provides the roadmap for bridging that gap, showing how to dream courageously while building the consistent habits and systems necessary to achieve those dreams.

Build a Life With Purpose is a practical guide for anyone who wants to live intentionally, align daily actions with meaningful goals, and create a life that feels coherent and fulfilling. In a world filled with distractions, obligations, and competing priorities, it is all too easy to drift—spending time and energy without a clear sense of direction. This audiobook offers the tools, strategies, and mindset shifts needed to stop drifting and start building a life guided by purpose.

You are tired of feeling busy but empty. You are tired of starting the day with good intentions and ending it in a blur of tabs, notifications, and half-finished thoughts. You are tired of reaching for your phone the way a smoker reaches for a cigarette—knowing it won’t fix anything, but hoping it will quiet the itch for just a second.

In an era of endless notifications, infinite scrolls, and constant digital noise, Coming Home to Yourself offers a gentle, practical path back to presence, focus, and inner peace. Through personal stories, quiet revelations, and simple daily practices, Rafael Jordi reveals how distraction isn’t just stealing your time it’s eroding your ability to feel, think, and live deeply.

True confidence is not loud, performative, or dependent on approval from others. It is steady, internal, and built from a clear understanding of who you are and what you value. Confidence Begins Within You is a practical guide for developing authentic self-confidence from the inside out—without pretense, comparison, or external validation. In this book, listeners are guided through the foundational principles that shape lasting confidence: self-awareness, emotional resilience, disciplined thinking, and intentional action.

A fulfilling life does not happen by chance—it is created through deliberate choices, clear values, and consistent action. Create the Life You Want is a practical guide for anyone ready to take ownership of their direction and intentionally design a life that aligns with what truly matters to them. This book moves beyond vague inspiration and focuses on clarity, responsibility, and execution. Listeners are guided through a structured process of identifying personal values, defining meaningful goals, and aligning daily actions with long-term vision.

The sequel to Laurelhurst, this contemporary sapphic romance follows two women rebuilding closeness after months of separation. When a military deployment ends, what begins as a reunion becomes something deeper — a slow, tender reckoning with love, distance, and the possibility of a shared future.

When the world feels divided and the future uncertain, does holding onto hope seem unthinkable? In I Hope So, Dr. Robyne Hanley-Dafoe, the award-winning author of Stress Wisely and Calm Within the Storm, shows you how to use the power of neuroscience, physiology, and psychology to access a well of hope that already exists within you. As an acclaimed behavioural educator and resiliency expert, Dr. Robyne has taught countless individuals and organizations to face the future with confidence, and now she’s here to help you live hope-filled even on your darkest days.

From Hustle to Equity is a practical roadmap for entrepreneurs who are tired of trading time for money — and ready to build assets that work for them. Most people are taught to grind harder, work longer, and “chase opportunity.” But sustained wealth is rarely created through effort alone. It comes from ownership, leverage, and disciplined decision-making. This book reframes the entrepreneurial journey: away from endless hustle, and toward building equity that compounds quietly in the background.

These whimsically illustrated tales, woven with inspirational quotes, are here to remind you! Out of billions of people, there’s only one you—smart, brave, funny, and wonderfully unique. You carry a special light inside you that no one else can hold, and only you can make it shine.

Whether you’re a recent graduate or entering the workforce for the first time, Can You Hear Me? Provides guidance and tools to succeed in the art of communication. With its practice advice and actionable insights, this audiobook is a must-listen for anyone who wants to communicate with confidence and clarity, so you can achieve your goals and reach your full potential.

In the field of weight-loss diets, low-carb, high-protein diets often gain popularity among people. Often, they are called ketogenic or keto diets. However, a true keto diet is unique, contrary to many low-carb diets that rely on carbs; a keto program relies on fats to provide 90% of daily calories.

Robyn's story is one of resilience, overcoming adversity, empowering others and driving positive change. She tells of a childhood dogged by domestic violence; a promising athletics career; 35 years as a professional soldier who helped vulnerable women and children in war zones. Her determination and self-belief saw her complete the grueling Commando selection course and become the first woman in Australia to wear the coveted Green Beret. She faced her mortality - both on the battlefield and also unexpectedly in civilian life. A compelling, brave and inspirational memoir with a message!

he future is bright, and you’re ready to take on the world. But with so many different paths to choose from, it’s natural to feel a little overwhelmed. Which Way Now is the third in our FSXP ‘How To’ Series supporting school leavers and graduates to navigate their way into the world of work, packed with expert advice and practical tips to help you succeed.