Résultats lu par "Jessica Geffen" dans Toutes les catégories

From Eye Movement Desensitization and Reprocessing (EMDR) originator Francine Shapiro, this groundbreaking, evidence-based work has been translated into multiple languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), EMDR therapy is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. The third edition reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides vignettes, training materials, and resources.

If you find yourself often consumed by stress, then you are in the right place. Every person on the planet experiences stress. There are a million things in a day that worry us, make us anxious, and feel altogether overwhelming. Just know that you are not alone in this feeling. Everyone around you is going through the same thing. That doesn’t make it any less daunting, though! Some people seem to carry their stress much better than others, and I am here to show you how to become someone who can say, "F*ck stress,” and reclaim your life.

Minimalists report that it is much easier to own less and organize, and the reward of simple life is never-ending. Many people who rid themselves of excess possessions find that their life is less complicated, less cluttered, more predictable, and more comforting. Decluttering and minimizing your home, office, car, diet, mind, relationships, and other personal belongings bring order and harmony in your life. Minimalism isn’t about sacrifice; it is about owning items and stuff that brings true value to your life. Use these 20 tips and ways to start your journey with minimalism.

Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free? Unlike other guides that simply give you a bunch of theories, this audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.

Let's face it, everyone wants friends, but some individuals just don't make it easy! Friendship: When It's Easy and When It's Not focuses on the different types of individuals in our lives: the sunny friends who encourage us, the negative friends who drain our energy, the critical friends who steal our confidence, the hurting friends seeking answers we can't give, those incessant talkers who won't let us get a word in edgewise, and what about ex-relatives? Can we remain friends with them? What if we don't like ourselves? Can we become better friends with us?

Losing someone you love can be a devastating experience. It is often excruciatingly painful and hard to wrap your mind around. Trying to take in the reality of death and then figuring out how to move forward can leave you overwhelmed, shattered, heartbroken, and frightened. And because it feels impossible to accept the unacceptable, we learn by osmosis to put misery on the back burner and pretend we're mostly okay.

How would other areas of your life (work, social, family) improve if you could just have more energy and finally create the body you want? Alkaline Smoothies will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted!

Are you stuck in a rut? Do you watch from the sidelines while others accomplish great things? Have you faced crushing disappointment? Do failures paralyze you? This inspiring book will help you move past your fears; it is for people who are tired of letting their excuses get in the way. Dr. Cindy Starke overcame deeply ingrained childhood fears and a complete lack of ability to swim or bike and completed a full iron-distance triathlon - 140.6 miles of swimming, biking, and running.

We've all known people who always seem happy, full of energy, and ready to take on the world, no matter what. They're always smiling and appear to have as much energy at the end of the day as they do at the beginning, which they always start with a smile.

This audiobook will introduce you to the minimalist lifestyle and provide you with strategies that you can apply in your life. Not only will you learn how to simplify, organize, and declutter your physical and external world, but you will also learn various techniques to simplify, organize, and declutter the internal aspects of your life as well.

Personal debt is at an all time high. The economy isn't helping and people are looking for ways to make more money, which is great, but you could be saving a lot more of the money you already have made. 50 Top Money Saving Tips: The Ultimate Guide to Saving Money is here to help. Simply follow the money saving tips and get your creative juices flowing. It's easy to save money when you change your way of thinking a little.

Who had survived the Apocalypse? In Fever, the fourth book in Kailin Gow's FADE dystopian thriller series, Celes' memories return with a vengeance. Jack's memories are aligned with hers, and together they embark on fulfilling the mission they had set themselves to accomplished in their past.

Have you looked in the mirror recently? Was the person looking back at you the person you used to be or are you not sure who is starring back at you. Sometimes during the course of life we allow ourselves to become what society says we ought to be. Society and it's norms should not be how we define ourselves. God has made each one of us to be unqiuely different and special in our own right. When we take the time to examine ourselves we may be surprised how much of the real us is gone.

Is your computer running slow? Are you looking for an easy way to speed up your computer? Then Speed Up My Computer: A Non Techie, Easy to Implement, Step By Step Guide On How to Defragment and Clean Up Your Computer is the book for you! The book is a non techie friendly, easy to follow and implement, step by step guide, which includes screen shots, so you can easily follow and implement the information.

New job. New name. New assignment. When Alexis Stanton, a.k.a. Ms. Grey, is assigned to uncover the true identity of the infamous sniper Penumbra, she's also expected to protect the business mogul next on the assassin's hit list. The one person who holds the key to the sniper's true identity warns Alex not to dig any deeper. Penumbra has never missed his mark and will take out anyone who gets in the way.

Recently unemployed after quitting a boring office job, Alexis Stanton finds a mysterious ad in the help wanted section that might prove to be the answer to her desire for excitement and adventure. After an intense application process, including actually fighting with her competition, she gets the job of her dreams. But is it going to kill her?

Wisdom Keys for Unlocking Your Creative Potential was birthed out of my journey and quest for wisdom. In the process, I gained knowledge and understanding and was unleashed into my creative potential. This book provides valuable keys for unlocking your unlimited creative potential. My aim in this book is to help individuals realize and understand the depth of their creative abilities and to use the multifaceted wisdom keys espoused in this book to unlock their creative potential.

It started with a mushroom, from another world... never before touched by a human hand, until Brianna... but life continued as normal... until a near fatal accident almost a decade later, reveals to Brianna... she's... different... Unexplained lab results, unusually fast healing, and recent sightings of Jurassic sized dragonflies... What is happening to her? When a peculiar man delivers her from a violent assault, she becomes enchanted by his heroism and inhuman abilities.

Are people constantly dumping their negative energy on you? Do you find yourself bombarded with negative thoughts? What if with seven simple steps you could minimize their mess and maximize your happiness? Interested? Read on… Author Anita Washington survived a homicidal alcoholic father, a neglectful mother, and an emotionally and physically abusive brother to create a life of purpose and joy. In Family is Not Everything you’ll be moved by the vivid and transparent personal stories of violent abuse and realize that you are not alone.