Results by "Patrick Joe Conner" in All categories

Our subconscious mind determines who we are. That is important! Have you ever wished you could change who you are or be someone different than yourself? What if all that was necessary to grow, develop and become the person you want to be was simply training your subconscious mind. That's it! Wouldn't you expect that our public education systems would train or educate on how to do this?

The Mind-Body connection is a critical part of Pilates. Yet, this Mind-Body connection is missing in most Pilates, classes and trainings. Instead, these classes and trainings focus on the knowledge and mechanics of just using our bodies properly and pushing us to develop our core. Using our bodies properly is very important, but that is just a small part of Pilates. The true magic of Pilates comes from the Mind-Body connection. This book focuses on just the Mind-Body connection and NOT the mechanical and academic aspects of using the body properly.