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The Mediterranean diet is an eating pattern that follows the traditional way of eating in the countries surrounding the Mediterranean Sea. It is widely known for its healthy and nourishing benefits. Mediterranean Diet for Beginners will give you a comprehensive how-to and meal guidance for beginning this fantastic diet plan. It combines the popular Mediterranean diet for home cooks with a wide range of innovative recipes.

Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet. The renal diet is the only most effective way that you can easily use to manage your kidney disease and have a blissful life.

In this easy-to-navigate audiobook, you will find useful tips on how to naturally and effectively eradicate all sorts of anxiety issues - relationship anxiety, health anxiety, social anxiety, money anxiety - and stop panic attacks on your own. Each chapter in this book will guide you through the proven process to end anxiety and prevent panic attacks that are keeping you from enjoying a healthy and happy life.

The last time he saw her, a storm nearly killed them both. He saved her life. He never forgot her. Ten years later, they collide in New Orleans, and she needs him again, but now, she refuses to even let him see her face. When Ophelia woke up in the hospital, she had no memory of the deadly tornado that left her permanently disfigured.

Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book! Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions.

She checked his browser history. It was BBC this, BBC that, the BBC goes in there! It seems like Brad can't get enough of it. Well, at least that's one thing they have in common. Trina decides to help Brad get these desires out of his system, once and for all. Fortunately for them both, and for every horny black man nearby, that doesn't work. Neither of them predicted that Brad's lust for this mysterious "BBC" would extend beyond voyeurism, but once the BBC lust genie is loose, it isn't going back into the lamp.

Did you just get an Instant Pot and want to make great recipes for yourself and family using it? Or maybe you already have one collecting dust in the kitchen, but have no idea what to cook? Do you crave quick and effortless instant pot recipes? Then you’ve come to the right place because this perfect cookbook for beginners is filled with instant pot recipes to start your amazing cooking journey. With these easy and healthy recipes, you can surprise your family, friends and your loved one.

Despite more than 50 years of research, however, our global society has yet to find real solutions to the problem of global warming. Why? In Behind the Curve, Joshua Howe attempts to answer this question. He explores the history of global warming from its roots as a scientific curiosity to its place at the center of international environmental politics. The audiobook follows the story of rising CO2 through a number of historical contexts, highlighting the relationships among scientists, environmentalists, and politicians as those relationships changed over time.

Alexandra Noir and Raven Merlot are combining their kinks in this new series! Sarah and Charles seem like a happy couple, the perfect life, perfect house, perfect everything. The only problem is that Charles is a selfish lover. Sarah can't even feel anything during sex anymore. Sarah gets a suggestion from a kinky friend after explaining her situation: try out The Sanctuary and see if that helps her with her situation. On her first night there she meets a man with all the dominance and sexual skills that she desires.

As lições essenciais desta obra têm uma perspectiva gerencial e pragmática fortemente lastreada nos conceitos e frameworks dos mais brilhantes e reconhecidos autores da área de Liderança e Comportamento Organizacional, incluindo nomes como James Clawson (Darden), Charles O’Reilly (Stanford), Michael Tushman (Harvard), Frank Heller (Tavistock), Rob Goffee e Gareth Morgan (London Business School), com os quais o autor teve o privilégio de aprender pessoalmente.

This book lays out a big-picture perspective on the ways we can think about these periods in life that best set us up for success and prepare us to tackle the inherent obstacles any journey possesses. From commitment to learning to discernment to systems to momentum and more, Thane works through the mental models that have empowered him to think clearly and accurately about this time in life.

Are you excited about planning your next trip? Do you want to try something new? Would you like some guidance from a local? If you answered yes to any of these questions, then this Greater Than a Tourist book is for you. Greater Than a Tourist - Lot-Et-Garonne, South-West France by Chrissie Stephen offers the inside scoop on the Aquitaine region of southwest France.

Greater Than a Tourist - Buenos Aires, Argentina by Arnoldo Rodriguez offers the inside scoop on Buenos Aires. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this book will give you travel tips from someone who has lived at your next travel destination.

From podcasts and documentaries to online forums, true crime is booming. But as one Audible editor and self-professed crime obsessive observes, the genre is being pulled in new and different directions along with a changing social landscape. She wanted to know: Can we ethically engage in true crime as real concerns surface around the crimes, victims, and systemic issues that directly impact the humans we are hearing about?

People struggle with procrastination, and it is an issue that many wonder if they can get better with, because no matter how hard they try, it still seems to show up no matter where they go. This audiobook is not only going to be able to show you whether or not you have an issue with procrastination but how to solve it with real solutions if you do.

If you having problems controlling your dog’s loud barking, you’re not alone, and it may be time to consider electronic collar. Stop getting angry at your dog, having to apologize to neighbor for your pet’s loud barking, and instead have an look at some of the available electronic collars on the market. This audiobook will help you understand what e-collars are, why you need to use them, how to know which ones to buy, and also how to use it to successfully train your dogs.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

Are you excited about planning your next trip? Do you want to try something new? Would you like some guidance from a local? If you answered yes to any of these questions, then this Greater Than a Tourist book is for you. Greater Than a Tourist - Singapore by Ahilya Kulkarni offers the inside scoop on Singapore.

Are you excited about planning your next trip? Do you want to try something new? Would you like some guidance from a local? If you answered yes to any of these questions, then this Greater than a Tourist audiobook is for you. Greater than a Tourist: Klagenfurt, Carinthia, Austria offers the inside scoop on Klagenfurt. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this audiobook will give you travel tips from someone who has lived at your next travel destination.

Are you excited about planning your next trip? Do you want to try something new? Would you like some guidance from a local? If you answered yes to any of these questions, then this Greater Than a Tourist book is for you. Greater Than a Tourist - Maputo, Mozambique by Bruno Eugénio Chirrime offers the inside scoop on Maputo.