Résultats lu par "Samantha Novak" dans Toutes les catégories

Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.

Is your relationship making you feel constantly on edge, emotional, and confused? Do you have a person in your life who constantly drives up your stress and anxiety? Are you always apologizing to your significant other and often question your own judgement? By saying yes to any of these questions, you have just established that you are a victim of gaslighting.

We spend most of our adult lives working to be able to enjoy our retirement but forgetting that life was meant to be enjoyed in the here and now. But what if I told you that you didn’t have to live that way? What if I said you could work smarter rather than harder, retire early if you want to, travel the world, and make all of your dreams for the future a reality?

Manifest that Shit: 5 Steps to Achieving Your F*cking Dreams is a no-nonsense, action-oriented guide that empowers listeners to unleash their manifesting power and create the f*cking life they desire. Through a series of six powerful chapters, this book takes listeners on a transformative journey, providing them with the tools, strategies, and mindset shifts needed to manifest their dreams.

Fire & Ice is a comprehensive guide to the incredible health benefits of these ancient practices. From the traditional Finnish sauna to the latest cryotherapy techniques, this book delves into the science behind these therapies and explores how they can improve your physical and mental wellbeing.

Train your energetic put to sit, stay, heel, come, work well on a leash, and more with the help of Labrador Retriever Training! From basic Labrador care to obedience training, this book has everything you need to raise a well-behaved and well-adjusted Labrador.

A late-night drive leaves Detective Madison Knight stranded on a dark country road. When her phone’s flashlight catches a suitcase dumped in a roadside ditch, she makes a discovery she won’t forget. Inside is the body of a young woman. Tara Jackson was only twenty-one when she was stabbed to death and stuffed into the luggage. As Madison investigates, troubling secrets surface. Then another body is found—another young woman. Same age. Same look. The resemblance isn’t coincidence. It’s selection.

How to Run a Social Media Marketing Campaign with as Little as $5 is a comprehensive guide for small business owners, entrepreneurs, and marketers who want to learn how to leverage the power of social media advertising without breaking the bank.

Codependency is a real issue for many people, and it can be tough to break free from the cycle on your own. But it doesn't have to control your life anymore. Break free from the chains of codependency and finally start living your own life. Learn how to identify your codependent behaviors, understand why they developed, and find new ways to cope with them. You will also learn how to set boundaries in relationships and deal with difficult emotions in a healthy way.

Sara Cain isn't your typical 32-year-old woman. Murder detective by day, writer and…sleuth by night? Just as long as there’s enough coffee to keep her going.

Did you know that women only currently make up around 25 percent of the C-Suite? And they lead less than 10 percent of Fortune 500 companies? Hard to believe right? But things are slowly starting to change, and people are starting to realize that women can bring qualities to the table that men simply can’t.

Do you have a handicap that makes it hard to go out? Are you suffering from panic attacks and anxiety? Do you wish there was a way where you can easily do daily tasks and get the companionship you need? If you said yes to these questions, then a service dog is for you.

In this couple’s journal, you will discover that the journey to finding a “the One” begins with self-discovery and self-fulfillment. Bringing your best self forward will help you find the love of your life and practice a happy, healthy, and loving relationship!

When relationships go wrong, there is a tendency for people to live in what could have happened. A lot of negative feeling and thoughts like anger, suffering, anxiety, and the sense that they are less than others cloud their lives. This book will help you understand it is your decision to move on and shape your life in the way you want it. Also, you will learn different tips to live a happy life. Mistakes are lessons that allow you to learn and become stronger if you are alert enough.

His name is Ed Mees. He's dying. He doesn't want to tell his story, but I'm here nevertheless. To write down what he says, to interpret what he means, to listen, to hold him if necessary. Although, I'm hoping it won't be necessary.

A decade ago, I chose to thrive in my career by starting my first work journal. A decade later, I share the techniques that made me maintain this gem of a habit for all professionals like me. In this book, you will find how work journals can help any professional grow and maintain a fulfilling career, the different tools you need to get started with your own journal including my personal and preferred setup, the common problems new journalers experience with clear and practical ways of solving them, and tips on how to not sink but thrive in the process.

Sherri Wyatt was raised by loving parents in a Christian home. However, perversion of grace by religion and religious rituals spoke the fire-and-brimstone message of condemnation, guilt, and shame. Confusion prevailed from an early age about the love of God. As life-threatening childhood health issues mounted, she felt God was mad at her. She tried to do good and be good, yet more trauma was inflicted.

Have you ever felt like life could be better? Like you were destined for so much more? Don't settle. Your dream life is just around the corner. With some helpful tools, you can get to exactly the place you are meant to be. You were meant to live a great life!

Want to earn more money without having to report to a boss, commute long distances, or work on someone else's schedule? You are not alone. The good news is that you don't need any of the things that you may be concerned about right now. In fact, starting with a clean slate may turn out to be your superpower as a business owner, as hard as that may be to imagine right now.

This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.