Résultats lu par "Michael Nikou" dans Toutes les catégories

When around new people there are often awkward moments when neither of you know what to say. Maybe you fumble and say something stupid. Afterwards, you say to yourself, "I can’t believe I said that". Speaking in public with confidence not only means you are a "public speaker". It can put you in line for the next promotion, or keep your head off the chopping block when your company is making people redundant. It also means connecting to people you want to connect with, at social events, and elsewhere.

In psychology it has long been believed that people who procrastinate have a faulty sense of time - thinking they will have more time to get things done than they actually do. Other research suggests that procrastinators are trying to avoid distress. Ironically, procrastination is the cause of much stress, anxiety, guilt, shame, self-criticism, and lowered self-esteem, which all lead to health issues and poorer performance in the long run.

Words of affirmation cut straight to your subconscious mind, where all the worries lie, and replace them with more calming thoughts and a realistic picture of the world. In Get over Anxiety, you will learn how to: Be aware of your anxiety triggers. Let go of your fear. Have more harmonious and productive days. Find serenity and quality rest and sleep.