Résultats lu par "Jack Sanders" dans Toutes les catégories

Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.

Set in Newman’s home state of Alaska, Nobody Gets Out Alive is an exhilarating collection about women struggling to survive not just grizzly bears and charging moose, but the raw legacy of their marriages and families.

Quit Smoking with Vaping is an easy-to-digest book about quitting cigarettes for good by switching to a healthier alternative like vaping. This book is based on scientific evidence and my own personal journey. Being a smoker of 15 years, I struggled to successfully quit smoking using mainstream products like chewing gum, patches, and inhalers. That was until someone introduced me to vaping.

Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.

How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.

This book will blow your mind! The difference between a good performer and a great one is mindset! Those 10 minutes before your speech is the most critical moment that will determine what comes next. If you are not mentally prepared for the most stressful situations, you most likely won't reach your peak performance. This book is your guide to mental preparation and mindset to become a great speaker. You will find a mix of studies, years of performing experiences, and guidance from the best to reach your mental leap and deliver your ultimate performance.

When a team of particle physicists conducts an advanced test at the Edison Laboratory in Milan, Ohio, they break through the boundaries of time and space. Their initial enthusiasm crashes when they realize they have released a mysterious and malevolent force. Fifteen miles away, James and Joshua, identical three-year-old twins, frolic near the woods at a local campground. Unaware they are the only ones who can see the anomaly, they approach the spherical Shimmer. Joshua steps into the mist and disappears.

Zada is a camel with a treasure trove of stories to tell. She’s won camel races for the royal Pasha of Smyrna, crossed treacherous oceans to new land, led army missions with her best camel friend by her side, and outsmarted a far too pompous mountain lion. But those stories were from before. Now, Zada wanders the desert as the last camel in Texas. She’s not, however, alone. Two tiny kestrel chicks are nestled in the fluff of fur between her ears - kee-killy-keeing for their missing parents - and a dust storm the size of a mountain is taking Zada on one more grand adventure.

However, this book is not about how to grow a $500 account into a $500,000 account. It is precisely these exaggerated return expectations that bring most beginners to failure. Instead, the author shows, in a realistic way, how you can become a full-time trader in spite of limited start-up capital. This applies both for traders who want to remain private, as well as for those who want to eventually trade customer funds.

Two investigations. Two impeachments. Two acquittals. One president. The full story. Unprecedented. Unimaginable. Until Donald Trump’s presidency. A year apart, two ferocious political dramas challenged American democracy. As Pulitzer Prize - winning Washington Post reporters Kevin Sullivan and Mary Jordan show in this gripping account, the two Trump impeachments and acquittals shared common threads: An American president, relentless in his drive to win re-election, willing to disregard the laws that limit his powers, no matter the cost.

I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit - increasing your chance of heart disease, inflammation, and depression. The solution is to forgive - but that doesn’t mean letting the person who hurt you off the hook!

If you think sexism thrives only on Wall Street or Hollywood, you haven’t visited a lab, a science department, a research foundation, or a biotech firm. Rita Colwell is one of the top scientists in America: the groundbreaking microbiologist who discovered how cholera survives between epidemics and the former head of the National Science Foundation. But when she first applied for a graduate fellowship in bacteriology, she was told, “We don’t waste fellowships on women.” A lack of support from some male superiors would lead her to change her area of study six times.

Born in Beirut in 1922, Marguerite Toutounghi lives a life of loss and sacrifice. She dreams of traveling Europe and studying music at the Conservatoire de Paris but her family—and her society—hold her back. When she meets the son of a Cuban tobacco farmer at a formal dance, love transforms her life. Together with him, she flees across the Atlantic Ocean. She’s hoping for a new beginning, she finds revolution and chaos.

Ella Dove is an acclaimed baker whose desserts spark vivid, cherished memories in those who taste them. A restless soul, Ella goes wherever the wind takes her—but driven by a haunting dream, she’s coming home to Dove Pond. Years ago, her mentor, Angela Stewart Harrington, falsely accused Ella of stealing her beloved family recipe book, known as the Book of Cakes. Now, Ella believes it’s time for them to reconcile.

Cate Kay is the most famous author on the planet. But it’s just a name. Somehow, despite her bestselling novels and the record-breaking film franchise, the writer has remained completely anonymous. Anne Marie Callahan is the name nobody knows. Only the people she left behind. And Annie knows there’s no one there anymore who could connect the dots between the girl who ran away all those years ago and the famous novelist.

Inspired by the hit podcast The Women of Marvel and cowritten by the #1 New York Times bestselling coauthor of Beautiful Creatures, this eye-opening and engaging book celebrates the women who have helped make Marvel one of the most successful comics and entertainment companies in the world.

For six amateur bakers, competing in Bake Week is a dream come true. When they arrive at Grafton Manor to compete, they're ready to do whatever it takes to win the ultimate prize: The Golden Spoon. But for the show's famous host, Betsy Martin, Bake Week is more than just a competition. Grafton Manor is her family's home and legacy - and Bake Week is her life's work. But as the competition commences, things begin to go awry. At first, it's small acts of sabotage. But when a body is discovered, it's clear that for someone in the competition, The Golden Spoon is a prize worth killing for.

One week in late 1999, more than 50,000 people converged on Seattle. Their goal: to shut down the World Trade Organization conference and send a message that working-class people would not quietly accept the runaway economic globalization that threatened their livelihoods. Though their mission succeeded, it was not without blowback. In the oral history One Week to Change the World, award-winning journalist DW Gibson pieces together a complex and compelling account of what really went down in Seattle.

Author Christine Coulson spent twenty-five years writing for the Metropolitan Museum of Art. Her final project was to write wall labels for the museum’s new British Galleries. During that time, she dreamt of using The Met’s strict label format to describe people as intricate works of art. The result is this “jewel box of a novel” (Kirkus Reviews) that imagines a privileged 20th-century woman as an artifact—an object prized, collected, and critiqued.