Résultats lu par "Glenn Harrold" dans Toutes les catégories

The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them.

This relaxing sleep story, will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night was passed down through the generations and helped their community thrive. The story is engaging and imaginative and will help you drift off into a peaceful sleep state.

Healing the Father Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited. The meditation helps you see your father at the level of consciousness he experienced in his life. It then guides you to heal any wounds or traumas that he passed on to you from the safety of a healing temple. You will then be guided to clear any male karmic family wounds and bonds.

Welcome to this 12-minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep. Sleep stories help to clear away all thought and tension in the body and ready you for sleep. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

The meditation will help to awaken, revitalise and energise your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation we will work on cleansing and balancing all nine chakras. Your chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive and radiant.

Quit the Unhealthy Eating Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.

Quit the Pornography Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.

Quit the Chocolate Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 43-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.

Quit the Sugar Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.

In this meditation, you will fly your very own rocket into space as you travel all the way to the moon! As you stand on the surface of the moon, you’ll feel happy and peaceful as you watch the sparkling stars in the galaxy all around you. This meditation will help you to feel good about yourself, more relaxed at school and more confident with your friends.

This deeply relaxing and calming children’s meditation is aimed at six- to 12-year-olds, but it can be enjoyed by children of all ages. In this meditation, you will visit an enchanted garden. As you explore the beautiful garden, you discover a magical healing tree that makes you feel safe and protected. This meditation will help you to feel good about yourself, more relaxed at school and more confident with your friends.

This deeply relaxing and calming children’s meditation is aimed at six- to 12-year-olds, but it can be enjoyed by children of all ages. Snuggle up, and let Glenn’s reassuring voice transport you to a magical, enchanted forest. As you explore the forest, you’ll meet some new friends and discover an amazing treehouse that can help you feel stronger and happier! This meditation will help you to feel good about yourself, more relaxed at school and more confident with your friends.

This deeply relaxing and calming children’s meditation is aimed at six- to 12-year-olds, but it can be enjoyed by children of all ages. In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence.

This deeply relaxing and calming children’s meditation is aimed at six- to 12-year-olds, but it can be enjoyed by children of all ages. In this meditation, Glenn will guide you to imagine a beautiful meadow with colourful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school and more confident with your friends.

This deeply relaxing and calming children's meditation is aimed at six- to 12-year-olds, but it can be enjoyed by children of all ages. Lie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.

This completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind-clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings. The improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally.

This morning meditation focuses on setting intentions to have a very positive and productive day. So if you are struggling in any way, or lacking creativity, or procrastinating, this is the perfect meditation for you. Listen every morning, ideally soon after you awaken, and allow yourself to become immersed in the post hypnotic suggestions and 8D affirmations. Using this recording regularly will help you connect with your creativity and to feel very inspired and motivated. It will help you to focus your mind and set you up for having a very productive day.

Welcome to this 30-minute abundance affirmation recording, which is the second track in a series of 8D affirmations. This series is a new type of affirmation meditation where the affirmations have been produced in eight-dimensional sound. This means that when you hear the 12 powerful abundance affirmations on each track, you will hear them moving around the stereo field; above and below, left to right and front and back. The best way to listen is lying down or sitting comfortably with headphones on so that you experience the full 8-dimensional effect of the affirmations.

Welcome to this 30-minute abundance affirmation recording, which is the first track in a series of 8D affirmations. This series is a new type of affirmation meditation where the affirmations have been produced in eight-dimensional sound. This means that when you hear the 12 powerful abundance affirmations on each track, you will hear them moving around the stereo field; above and below, left to right and front and back. When you hear the 8D affirmations, you will be in a relaxed and receptive state, and the key to making the affirmations work is to really believe them as you listen.

A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On the Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping, walking and driving. This session combines Glenn's reassuring and supportive vocal techniques with high energy 130 bpm electronic dance music.