Résultats lu par "Sue" dans Toutes les catégories

This guided meditation contains visualisations to help balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head.When these chakras are balanced we can experience improved levels of health and vitality. Each chakra relates to a different aspect of our physical and emotional health so it is important to take our time to focus on some of the different qualities that each chakra possessses. This class provides a natural progression to the Yoga 2 Hear Chakra Meditation Class 1.

This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.

Sometimes the only way to love - and redemption - is to make a deal with the devil. After the death of her parents, Lady Aurora de Marquise is left with no illusions. Stripped of her birthright and betrayed by her uncle, escape is her only option. With her life on the line, she narrowly avoids another murder attempt - only to run headlong into Lord Brigham de Mornay, a man most consider a monster. With her uncle's henchmen nipping at her heels, Aurora knows better than to trust a stranger - especially one as compelling as Brigham.

A comic and heart-warming play about teenager Michael Croxley. Michael's stammer has contributed to his fear of public speaking. But then the girl he adores, Lynne Hargreaves, reads a composition of his in double English, and discovers he's a whizz with words and his spelling is stupendous. When she asks him to be part of the school spelling-bee team, how can he refuse? He accepts gallantly.

In a quiet country village, secrets abound. When young Abbie Campbell is knocked over and left for dead on the back road of the village of Little Melham, waves of shock ripple through the small community, threatening to expose long-kept secrets. For Ellie Saunders, the truth about that night puts both her marriage and the safety of her children in jeopardy - she has to protect her family, no matter what the cost.

Katie Nicholl, best-selling author and royal correspondent for The Mail on Sunday, gives us an inside look into the life of the future Queen of England, Kate Middleton. Since becoming Duchess Catherine of Cambridge in 2011, Middleton has captivated fans of the royals around the world. Now Nicholl delivers the story of her early life, first romances, and love with Prince William. Nicholl will reveal new details on Middleton's initiation into royal life and, of course, her first pregnancy.

Reclusive designer Victoria Andrews hasn't gone outside in five years, though she yearns to escape the prison of her house. She designs sensual lingerie for the most exclusive dressmaker in London, although she has never known a man's touch.

A War of Her Own is a compelling World War II historical novel, set in Orange, Texas, in 1943, about a Texas version of Rosie the Riveter in search of happiness. In the summer of 1943, Orange, Texas, is a sleepy little town overrun with tens of thousands of new workers. With jobs galore at the wartime shipyards, the workers are rich with cash and looking for a good time.

Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.

Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.

Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller.

> Strong AM - PM Yoga contains two easy-to-follow yoga classes. The AM yoga class contains more energising practices, and the PM yoga class contains more relaxing and restorative practices to help you unwind at the end of the day. AM - PM yoga is ideal for those who want to practice yoga on a regular basis but sometimes struggle to fit a complete practice into the day. By dividing the practice into two halves, it can become easier to find the time to enjoy a home practice and all the benefits that this brings.

Yoga for balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind.

Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.

Born into a prosperous Greek American family, sisters Nicole and Theodora have achieved the perfect balance between the old world rich in Greek tradition and the freedom of life in America. Set in Baltimore, Annapolis and the tiny island of Ikaria, Greece, Circle Dance provides a view into the lives of a dynamic family that has successfully achieved the American dream without abandoning the customs and traditions handed down through their Greek heritage.

How good can your relationship with money get? Can you imagine feeling happy, enthusiastic, and grateful about your finances? When your relationship with money is optimally aligned, you are better able to discover new sources of money, keep more money that comes your way, and more easily increase your savings. Be inspired by real life stories of High Energy Money and learn practical ways to start experiencing tremendous prosperity and financial good fortune as your thoughts and feelings positively influence your financial reality.

A compelling novel about four young women in wartime London, from the best-selling author of London Belles and My Sweet Valentine. In Article Row, in London’s Holborn – four young women, Tilly, Sally, Dulcie and Agnes – have already been witnesses to the heartache and pain that Hitler’s...

An emotional portrayal of the lives of four women as Valentine’s day approaches, in 1941 wartime London ‘Life brought enough problems and upsets for young hearts, especially young female hearts, without them having to carry the added burden of the war….’ Tilly is passionately in love with the dashing American journalist, Drew. But he is harbouring a secret that threatens their burgeoning love.

The acclaimed author of Neurotica finds fertile ground for her wicked wit in this ferociously funny new novel about babies, sex, celebrity... and daring to date a gynecologist. Ruby (still single at thirty-two) Silverman has made a name for herself at Les Sprogs, her exclusive baby boutique where trust-fund mothers swaddle their infants in the hottest designer wear.

Anna Shapiro's husband has been a hypochondriac for longer than she cares to remember. Now Dan is even frightened to make love, in case the strain gives him a heart attack. Anna is determined to find some fun soon - not to mention some decent sex.Then a sensational new book comes out, suggesting that women are just as capabale as men of having affairs purely for sexual pleasure. Could sex be like going for a facial, except you get an orgasm instead of your blackheads squeezed?