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Effortless Gains is an improvised comedy podcast focused on the more ridiculous aspects of running and wellness. The host, Gary Stones, and his niece, Jaimie Stones, will provide listeners with three unique tips per week to improve their running as well as an in-depth interview with an unknown runner or wellness expert. Gary is a single man in his 40’s who achieved little to no real success in athletics as a young man and has continued to achieve little to no success in most of his subsequent endeavors. This hasn’t prevented him from offering advice on achieving effortless gains in running...

Our podcasts share personal stories of what God is doing across the globe through the lives of everyday believers. Whether it's listening to a goer overseas or a tour of racially-significant landmarks in Austin, these stories help encourage the church to worship Jesus for who He is and to remember what He has done.

She Shift is the podcast where women 45+ rediscover what’s next. Hosted by Pamela Stone, She Shift is a space for honest conversations about midlife transitions, identity, purpose, rest, and becoming — without pressure or pretending. This podcast is for women who feel like something in their life is changing, even if they can’t quite name what it is yet. Through real stories, thoughtful dialogue, and empowering reflections, She Shift meets you in the in-between and reminds you that not knowing is part of the process. Whether you’re navigating a career shift, redefining success, ...

Amal, a young dreamer, could never have expected this one. His father, a prominent inventor and businessman, fed up with the corruption and cynicism of modern society of the future, plans to take his wife, his son, Amal, and his son's companion Rachel to a new planet, where he has planned an idyllic new colony of likeminded people.

Jack och hans söner reser tillbaka i tiden till Wolf Rayet-systemet för att hindra Marvin Sten Hårdh från att släppa ett dödligt virus i framtiden. Men har Jessica manipulerat Jack, och kommer Jacks söner att råka ut för fruktansvärda konsekvenser om de inte tillfredsställer Marvins sexrobotar?

Had Talia’s secrets chased her to this moment? She hoped that she had finally found a peaceful, happy life with her husband and baby boy. Living in a beautiful house in a quiet lakeside community, she wanted to believe that she had escaped the traumas of abuse that had haunted her as a teenager. Still, darkness followed her into adulthood. What could she do with the secrets she carried? Would revealing them destroy her family once and for all?

A young girl’s life is about to change. By her father’s arrangement, Gabriella is to marry a local merchant twice her age in the spring of 1693. Though she fears leaving her family, the fifteen-year-old understands she must do her duty. As she prepares to become a wife and mother, another change soon finds her. When Gabriella is discovered by a nobleman and hears his voice telepathically, a door to another life opens—one that promises forever. In the secret world of immortal beings, Gabriella finds she only has so long to discover her powers before she must use them to save her life.

Blake has what he thought he wanted - Erin's submission, her trust, and the woman he loves back in his bed. But with her submission comes protection of her secrets. Erin is in trouble, and an innocent life hangs in the balance. Blake knows he can help her break free of the past, but he doesn't know if a man like himself belongs in her future. How can he swear to protect her from danger when he has a dark side of his own?

In questo fantastico audio "ASMR", potrete sentire un rumore rilassante senza interruzioni di voci, per oltre due ore proverai sensazioni di benessere per il tuo cervello. Sentirai suoni di graffi, ticchettii, tintinnii, grattini, suoni di strofinamento di oggetti metallici e in plastica e suoni derivati da oggetti che accarezzano il microfono per trasmettere quel brivido "ASMR" che solo un massaggio può trasmettere.

He didn't ask if I like it rough. It wasn't up to me. I thought I could get away with pissing off a big, tough Marine. I ended up with my face planted in the sheets, my burning bottom raised high, and my hair held tightly in his fist as he took me long and hard and taught me the kind of shameful lesson only a man like Scorpion could teach.

When they told her she’d been abducted from Earth as a tribute bride for a badass alien warrior, Hope thought it was the craziest thing she’d ever heard. That was before she was kidnapped by space pirates. Hope didn’t buy the idea of being a tribute bride. After all, she’d never been into commitment. But when she sees the Drexian who’s come to rescue her, she’s more impressed than she wants to admit.

It's been years since Cooper Dawson left her small Texas hometown, but after her stubborn defiance gets her fired from two jobs in a row, she knows something definitely needs to change. What she doesn't expect, however, is for her sharp tongue and arrogant attitude to land her over the knee of a stern, ruggedly sexy cowboy for a painful, embarrassing, and very public spanking. Rex Sullivan cannot deny being smitten by Cooper. But Rex and Cooper both have secrets, and when the demons of their past rear their ugly heads, will their romance be torn apart?

An estimated one in four women and one in six men is abused by age 18, most often by someone they know. Most of these sexual assaults are never disclosed, much less reported to the police. No Secrets, No Lies demystifies the cultural taboos and social dynamics that keep Black families silent and enable abuse to continue for generations. Through compelling personal accounts from everyday people, Robin D. Stone, a sexual abuse survivor herself, illuminates the emotional, psychological and hidden consequences of remaining silent.

On the run from corrupt men determined to silence me, I sought refuge in his cabin. I ate his food, drank his whiskey, and slept in his bed. But then the big bad bear came home and I learned the hard way that sometimes Goldilocks ends up with her cute little bottom well-used and sore. He stripped me, spanked me, and ravaged me in the most shameful way possible, but then this rugged brute did something no one else ever has before. He made it clear he plans to keep me....

Brielle Atwater ist sich bei drei Dingen absolut sicher: 1. Schwarze Flügel zu haben ist NICHT normal. 2. Ihre Seele an die Dämonen zu verkaufen war ein riesengroßer Fehler. 3. Lincoln Grey ist der größte Idiot, den sie je getroffen hat ... aber sich nicht in ihn zu verlieben ist quasi unmöglich.

The first few months of school weren’t exactly easy: fated-mate from the rival clan, selkie attacks, and that minor, aka huge, plot to kill her. But things seem to be going from bad to worse. After watching a loved one’s horrific death at the hands of the alpha king, Nai decides another visit to Dark Row is in order. After all, a witch there knows the keeper of souls, and Nai wants her friend back.

When I snuck into Montana Cobalt's house, I was looking for help learning to ride like him. What I got was his belt across my bare backside, and then with tears running down my cheeks and arousal dripping onto my thighs, he taught me an even rougher, more shameful lesson. He's agreed to train me, but not just for the rodeo. He's going to show me what it means to be ridden hard and put away wet, and I'll take everything he gives me and then beg him for more.

Rhona Long is no one’s commander anymore. Out in the cold after a rescue mission gone wrong, Rhona moves forward with her own desperate strategy to stop the machines - only now she must do it without the resources of McKinley base, currently occupied by a hostile power. But when Rhona encounters a group of machine reformers and learns a devastating truth about the higher echelon’s endgame, she must decide whether to finish what her predecessor started by destroying the brilliant artificial life con-trolling the machines - or do the unthinkable by saving it.

Allie thinks she's a normal kid with normal problems on her first day of seventh grade. She hopes for a fresh start despite her mom being overseas with the Army, again. But none of that matters when she discovers that her mom has gone missing. On the same day of her mom’s disappearance, Allie finds the necklace her mom was never without. When the necklace magically teleports her new friend Daniel, she learns that her necklace contains an ancient magic and might be the key to finding her mom.

Chakra healing is an ancient healing technique that has been around for thousands of years. It is also referred to as "energy medicine" or "energy therapy". It originated in India, but now it's successfully used all over the world because it's so easy and so effective. The intent of chakra healing is to realign and replenish the energy of the chakras within the human body. It will put you in a state of relaxation, followed by emotional, physical, and spiritual healing.