Résultats de "Bernee" dans Toutes les catégories

Some folks said he was unusual, some called him uncanny. He was a mountain man, big, gentle and strong. They called him “Bear”. His keen senses bode him well in the mountains and forests of the Pacific Northwest. Danger was not foreign to him; he lived with it everyday. Perhaps this is why an entire mining camp could count on him to go after supplies in the dead of winter. It would mean traveling from the valley over the rugged Cascade Mountains and back again. The first person who tried it was killed by robbers. Now, Bear Walker was the only hope the miners had left.

Musician and naturalist Bernie Krause is one of the world's leading experts in natural sound, and he's spent his life discovering and recording nature's rich chorus. Searching far beyond our modern world's honking horns and buzzing machinery, he has sought out the truly wild places that remain, where natural soundscapes exist virtually unchanged from when the earliest humans first inhabited the earth.

Most of us hold stress in our upper backs, shoulders, and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain, and low energy. My Personalizing Pilates: Stress Relief workout focuses on these specific areas and teaches you gentle exercises that help the muscles stretch and relax. Once the muscles relax, you'll notice that the stress has been reduced.

During this event, Chomsky, along with Bernie Dwyer, a journalist and film maker, and Father Geoffrey Bottoms, a peace and justice activist from England, answers questions from the audience.

The 50th anniversary of the publication of Jack Kerouac's autobiographical novel On the Road inspired this documentary, about two men who, at mid-life, re-read Kerouac's book and get behind the wheel. Their 4,000-mile road trip is a journey of reflection and discovery.

I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture.

Learn how to enhance your immune system and find the key to good health. On this inspiring program you will be guided through several empowering meditations, each a combination of guided imagery and auto-hypnosis. These inner journeys are designed to assist you in dealing with negative thoughts...

Just load this 13-minute Personalizing Pilates: Airplane Seat> workout onto your audio device and do the easy-to-follow exercises right in your seat. The exercises help to strengthen your lower back and promote circulation in your legs so that you'll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles!

Dr. Siegel's message is clear: ""If you talk to your body, it will listen."" And millions of people have gained strength and support from the healing imagery workshops and bestselling books and tapes of Dr. Bernie Siegel, world-famous expert on physical and spiritual healing. Now his soothing...

As a Certified Pilates Teacher, I know that every spring, my clients will arrive for their session complaining of a sore back after they have been gardening. No wonder! All the lifting, pulling and digging is hard work and it's a strain on our spines. So I developed my Personalizing Pilates: Gardeners audio workout just for those of you who love to garden! After you've spent a day in the garden, investing 30 minutes of time just for you and your back will feel great!<

How to Survive and Thrive! The guided meditations presented here allow you to see yourself as a healthy, vibrant being who's in love with life; is communing spiritually with nature; and is learning from those you admire. This life-altering audio download will show you how to take advantage of...

A herniated disc is one of the most painful spinal conditions. Fortunately, it's treatable, and this Personalizing Pilates: Herniated Discs workout can help you, whether you're in the acute phase or if you want to avoid a flare-up.

From Bernie Siegel, M.D., the author of the international bestsellers, Love, Medicine & Miracles and Peace, Love & HealingOn this audio program, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring...

Relax and Appreciate Your Uniqueness! Meditation of peace, love, joy, and optimism. Learn how to rejoice in yourself with these positive meditations...

This Personalizing Pilates: Cyclists workout helps to stretch your tight hips, strengthen your lower back and abdominals, as well as strengthen your upper body. It's a full-body workout that will give you noticeable results quickly.

A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.

""I didn't die because you said I didn't have to."" For years Dr. Bernie Siegel has been caring for seriously ill patients and their families. On this recording Dr. Siegel discusses the traits that his exceptional and successful clients have used to heal themselves and their lives. In recounting...

On this uplifting audio program, Dr. Siegel brings you a series of visualization exercises to help you mentally prepare for medical procedures such as surgery and chemotherapy. He explains how your desire and intention affect the physical world, and how these visualizations can help you alter...

The Personalizing Pilates: Post-Natal program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles that have worked so hard while you were pregnant.

I worked for many years in a corporate job before I started my Pilates business, so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours. So I thought, "Why not do a Pilates-based workout that can be done right at your desk?" Well, here it is!