Results narrated by "MD" in All categories

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.  

This groundbreaking and life-changing work based on the latest research effectively demonstrates “the profound impact that love, connection, and kindness have on our health” (Mark Williamson, PhD, director of Action for Happiness). When Columbia University doctor Kelli Harding began her...

This program is read by the author. When it comes to disease, who beats the odds — and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when...

Dr. Aviv guides listeners through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of...

From the New York Times bestselling author of Hormone Havoc, a guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're...

If you think your brain and mind are one, think again. According to the interpersonal neurobioligy pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and relationships. Now, with The Neurobiology of "We", Dr. Siegel invites you on a journey to discover this revolutionary new model of human development - one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.

According to tantric philosophy, sexual energy is the creative force of the universe. In this uniquely informative dialogue between Margot Anand and Deepak Chopra, M.D., this concept is discussed with humor, openness, and honesty.Some of the points that are brought to light in this audio program...

Are you tired of feeling worn out, sick, and overweight?Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of...

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Insights & Distinctions takes us on a wonderful journey to the heart of the matter of our lives, to what matters most. It points out what's possible if we step outside of what we know, and recognize and embrace our capacity to bring forth an entirely new possibility for living - not because it is better, but simply because that is what human beings can do. Landmark Forum leaders Nancy Zapolski and Joe DiMaggio push boundaries and bring forth what's possible in being human in this book of essays.

Your schedule is packed. You’re constantly behind. What you’re doing isn’t working. Something has to change.The Physicians’ Guide to Owning Your Time is a practical playbook for doctors ready to redesign their workload and reclaim their lives. You don't need a complete life overhaul...

“I delivered twenty babies in the summer of 1977. I was hardly more than a baby myself, just turned twenty-four and starting my third year of medical school.” So began Mark Sloan’s three-decades-long exploration of the wonders and oddities of human childbirth. Pediatrician, husband, and...

Fans of Oliver Sacks and Gabor Maté will be intrigued by this journey into the human brain, full of fascinating stories—both personal and professional—by a neurologist who’s dedicated her life to understanding the body’s most complex organ.

Life as a survivor is far more than just cancer and treatment, life or death. It is a battle for your sanity, a search for power, a dedication to hope, and an attempt to live whatever time ends up being allotted without succumbing to fear. The Gift of Hope is the intersection of that survival with what it means to be a mother and doctor in these challenging and ever-changing times. Within that journey lies the meaning of perseverance, the worthiness of the fight, and the difference that love makes.

Lynette Charity’s grit, grief, and gratitude will have readers rooting for this timeless memoir about growing up in the early ‘60s South and overcoming all the odds against her to become a doctor in a time when the idea of a Black woman physician was practically unheard of. At nine years old...

Kathy Hirtz grew up between strength and limitation. Her father, once ambitious and athletic, lost nearly everything to polio before she was born. Her mother did everything. From that contrast, she learned early that life was fragile—and moving forward was a choice. She pursued medicine first, training in neurosurgery before building her own practice. But discipline alone was never enough. Horses followed. Then scuba diving. Then flight.

Fatigue is not harmless. Poor sleep does more than make you tired. It can affect your focus, mood, memory, metabolism, reaction time, work performance, relationships, safety, and long-term health. If you are exhausted during the day but wired at night, waking up tired, relying on caffeine to function, struggling with insomnia, or wondering why your sleep no longer restores you, Sleep Deprivation was written for you. For many adults, poor sleep quality is not simply a discipline problem.

Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes...

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

Dr. Pamela Peeke's New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended...