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One of the most crucial things you can do for your health and well-being is practice self-care. Even though life might be hectic and overwhelming, it's important to schedule time for self-care. Focusing on what you need when you need it with the goal of health and well-being is what self-care entails. Resting when necessary, eating natural foods, exercising the body, meditating, maintaining good relationships, having fun, and giving up harmful behaviors or bad habits are all examples of self-care. Anything that is concerned with your wellness is on the list.

Desiree Butler has never had a boyfriend and assumes it is because her weight makes her unattractive. However, with senior year coming around and a cute new boy in her class, she has decided to finally lose weight to get some attention. Her best friend Henry is trying his best to help her without getting in the way of her crush, but once he realizes things have gone too far, he confronts her about her dangerous eating and exercise habits.

A negative mind will never bring you the positive life you deserve! This collection contains 9 sets of affirmations to replace your self-harming subconscious patterns with loving and empowering beliefs.

Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.

In a society that is constantly putting us down, trying to make us fit in a box, it’s hard not to feel our vibration lowering. We begin doubting our self-worth and start lacking self-esteem. We forget about that sacred part within us and start identifying with superficial, artificial values. Yet, I’m sure deep down you remember that you are so much more than flesh. You have to nurture your feminine energy and reconnect with that divine inner goddess deep inside your soul. A divine woman that will never settle for less than she truly deserves.

Infinite abundance is feeling full and not of scarcity. Start building generational wealth. Become completely safe feeling like a millionaire. You have the means to end generational oppression. Money is a vibration, and it’s time for you to get on the wave! In this audiobook, you’ll find some of the best affirmations to destroy all your bad beliefs around money. Listen to it at least five minutes a day, and money will start coming at you from the most unexpected places. Once you’ll start having a positive mindset about money, your days will become nothing but blessings!

The distinction between simple weight increase and hormone weight gain is significant. Most of the time, a person can identify the reason(s) for their additional weight gain; often, eating too many unhealthy foods and living a sedentary life are to blame. Hormone weight gain is distinct from other types of weight gain in that the individual is often just as active and hasn't made any dietary changes, yet they are still gaining weight. The quantity of hormone-induced weight gain can occasionally be shocking.

Believing in yourself pushes you a lot further than pretending ever will. It elevates you from the strides you are already making to a level where you can overcome anything. These affirmations focus on every element that forms you. They shine a light on all the cruel things that have taken root and defined you. They dig at the root of your disbelief, challenging every limiting belief you accepted about yourself until then. Make them a part of your daily routine when you are most receptive to positive energy.

It is music to the spirit and the rhythm of the soul. There’s no feeling more wonderful than to know that you are loved and supported unconditionally. Yet, for the strong Black queen, love can be quite elusive sometimes. Her assertiveness is labeled as aggression; her standards are labeled as arrogance. She’s been told to conform to an image that is not her, nor that of her ancestors. Sometimes, she’s been so hurt that she ends sabotaging her relationships herself, because she feels undeserving of affection, unworthy of love.

Make each of your morning a ritual where you celebrate yourself as the Black queen you are. Embrace the infinite goodness in your heart. Just be. Expect all that is good to come to you. Let go of your indecisiveness and speak abundance, peace and success into your life. You are blessed. You are an amazing and beautiful person who deserves endless happiness! Here you’ll find empowering positive affirmations carefully crafted to start your day the best way possible. Listen to them at least five minutes a day.

Steps to start detoxing your home and life.

Let’s address the facts. You’ve spent far too long catering and bending to the desires of others. So much so that being assertive and standing up for yourself feels unnatural, difficult, or even impossible at times. There is a very real difference between being kind and considerate, and disregarding your own priorities for the sake of others—and you’re starting to realize it. You are your own person! Time to start acting like it. Be the change that needs to happen in your life and begin setting effective, firm boundaries. If you don’t, no one ever will.

North Georgia has more than forty lakes, and not one is natural. The state's controversial decision to dam the region's rivers for power and water supply changed the landscape forever.

Atlanta is the only American city to have been destroyed by fire as an act of war, and it has its share of salacious stories. Wealthy felons hosted elaborate parties inside the federal penitentiary. Billionaire bootleggers and murderous rich boys practiced corruption that reached all the way to the White House. Fast, fearless drivers, complete with glamorous reputations and criminal careers, gave rise to auto racing. Join Laurel-Ann Dooley as she navigates the underworld of Atlanta's past filled with kidnapping, bribery, wives hiring hit men, and all sorts of criminal debauchery.

Having spent over twenty years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realize that her life needs a new focus. In this easy-to-follow guide, Maria asks the fundamental question: "What is happiness?" Brimming with good sense, great advice and clear tips, How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny.

The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. They are not just a ritual to cross off a checklist. They are a hard reset of the way you show yourself love. They are a reminder that you are beautifully created, no matter your flaws, and that you are brilliant and wonderful regardless of what life is throwing at you. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day.

It can be hard to feel ambitious as a Black woman, when the deck seems so stacked against you. You have to rescue yourself first and be willing to let the past “you” die so that you can be reborn as the woman you deserve to be. You have to remember that being a Black woman is the greatest feeling in the world; work hard and never let others push you down. You have to be a leader, to be great, to make a change. You'll be happier without keeping regrets in your heart. These motivational and inspirational affirmations will empower you as you stay the course toward your goals.

Did you know that if you clean just 2 houses a day/5 days a week, you could make $3,700- $5,000 a month? Don’t believe me? Let’s do the math. The average house cleaning price today is between $90 to $150. Let’s go with the average of the two $120. Now 2 houses a day means $240 a day X 5 days a week = $1,200 weekly X 4.2 (weeks in a month) = $5,040! Simple. Average commercial (office/retail) cleaning price is between $220 to $450 X 2 a day = $440 to $900 a day!

Before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come. In this book, we will discuss the most common mistakes women make as they try to shed those pounds and you will learn seven valuable secrets along the way that will help you reset your mind and body to get rid of that fat once and for all!

In many ways, empowering affirmations should be the first you should listen to if you want to change your life with affirmations. Because you can’t manifest anything if you don’t trust in yourself and the universe first. It ’s easy to feel overwhelmed, to feel like we’re not in charge of our own lives. That’s especially the case for us, black women. We’re judged differently, torn apart between the culture of our ancestors and the one we’re trying to fit in. Recognition is harder to get. Respect is harder to get. Opportunities are hard to come by.