Results narrated by "PhD" in All categories

Have you ever wondered why you are drawn to certain people, ideas, or products and turned off by others? Are you constantly searching for something you can’t put your finger on, or wondering whether you are living a life that truly fits? In Archetypes: Who Are You?, New York Times best-selling...

Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.

The Audacity to Be You: Learning to Love Your Horrible, Rotten, Self is a simple but bold exploration into what makes us human and why happiness and connection are elusive for so many. Reedy's work is counterintuitive, but the listener will often have the experience of being found and understood as they make their way through his work.

Engaging the Body as Your Source of Infinite Knowing Most of us sense that our bodies contain uncommon intelligence—we “feel it in our bones” or notice it in our “gut instincts.” But is there something far vaster here waiting to be experienced? With Somatic Descent, you are invited to...

We are at war. The primary battlefield is our mind. The Seed War of Genesis 3 is the longest standing, consecutive war in history. The impact cannot be underestimated but tragically, most people are oblivious because they have fallen prey to the mind control tactics of the Nephilim. Who are the Nephilim? What is their agenda? And how has the Nephilim Agenda impacted our daily lives? If Jesus won the Seed War, why are we still amid a supernatural battle of epic proportions?

Why is Benjamin Franklin so compelling? What made him so successful in his day? And why has he continued to influence generations of Americans? Tackle these questions and more in The Age of Benjamin Franklin, a thorough - and sometimes surprising - course that presents a full portrait of a personality that defies easy definition.

An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled and Under Pressure In teenagers, powerful emotions come...

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the...

Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This...

An essential resource for psychologists, therapists, and clinicians to help clients understand dissociation, make sense of their parts, and visualize depersonalization and derealization—a stigma-free guide from the bestselling author of Dissociation Made Simple An interactive dry-erasable tool...

The definitive, science-backed guide to why we procrastinate and what we can do about it now Do you put off things you shouldn’t, despite your best intentions? If so, you’re not alone. In today’s world, it’s all too easy to get sidetracked, even when we know this costs us in failures...

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in...

#1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

Why do some children thrive and others struggle? The answers may surprise you. New research indicates that the seeds for adult success are actually planted in the toddler years. Dr. Tovah Klein's research and firsthand work with thousands of toddlers explains why the toddler brain is best suited to laying the foundation for success. Dr. Klein reveals the new science behind drivers such as resilience, self-reliance, self-regulation, and empathy that are more critical to success than simple intelligence.

How Do You Help Your Child Recover and Grow from Life s Painful Experiences? Your child has just experienced a distressing event: a bicycle fall, a medical procedure, a frightening encounter with a dog. What do you do? Most of us would try to comfort the child, and then hope for the best. There...

The America we know today is so different in its fundamental views about almost every aspect of life as to be unrecognizable to our countrymen of two centuries ago. On issues as divergent as slavery, women's rights, education, the environment, and many others, we are simply no longer the country we were.What is the source of not only these changes, but of our distinctly American way of experiencing ourselves-confident in our value as individuals, certain of our ability to discover truths, self-reliant in the face of uncertainty and change? Answers to questions like these and so many more are found in and around Boston and Concord, Massachusetts, which became, little more than five decades after the American Revolution, the epicenter of a profoundly influential movement that would make possible the America we know today. That movement was Transcendentalism-the subject of an extraordinary 24-lecture series by an award-winning teacher, scholar, and journalist.You'll learn how Transcendentalism-drawing on an array of influences from Europe and the non-Western world-also offered uniquely American perspectives of thought: an emphasis on the divine in nature, on the value of the individual and intuition, and on belief in a spirituality that might "transcend" one's own experienceto provide a guide for daily living. And you'll learn how Transcendentalism's impact was rooted in the intellectual energy of two remarkable individuals: Ralph Waldo Emerson, the most important figure behind Transcendentalism in America, and Henry David Thoreau, his most influential disciple. Along with a diverse group of intellectual activists, literary figures, and social reformers, their ideas would remake America.

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...

Uncover the deeper meaning of the societal changes we’re experiencing, awaken to your true power, and become an active agent of transformation in the world. We are collectively experiencing a Great Transformation, the kind that will forever alter who we are—not just as individuals but as a...

A renowned expert on attachment theory shares tools and insights for transforming the therapeutic relationship for ourselves and our clients. Attachment theory has revolutionized our understanding of early development, the internal world, and human relationships. For therapists, this theory does...