Résultats lu par "Dani" dans Toutes les catégories

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

Since birth, you were spoon-fed ideas, beliefs, and routines that program you into the same default path as everyone else. This leads to the same quality of life as everyone else. It’s no wonder why most people feel anxious, overwhelmed, and have a cloud of meaninglessness hovering over their heads at all times. Focus is the cure.

Poppy was never meant to awaken, and the consequences are devastating and far-reaching, stirring ancient powers from their slumber and transforming Casteel and Kieran in ways even the Fates couldn’t have foreseen. But what that means is the least of their concerns. For now.

The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. This classic best-seller can change the way the game of tennis is played.

Ten strangers are lured to an isolated island mansion off the Devon coast by a mysterious "U.N. Owen". At dinner a recorded message accuses each of them in turn of having a guilty secret, and by the end of the night one of the guests is dead. Stranded by a violent storm, and haunted by a nursery rhyme counting down one by one...one by one they begin to die. Who among them is the killer? And will any of them survive?

These books are specially written for advanced students of the English language who wish to improve their English fluency to the next level but seem to have hit a plateau. Regardless of what actions are taken, progression is slow or limited. Armed with the proven tips, tricks, and techniques in this book, you’ll discover that you’ll be soaring to an entirely new and exciting level of learning within days. On top of that, these guidelines can be used nearly effortlessly.

What does a scruffy mechanic, a deaf Italian, and a hot flight attendant have in common? Each of these men accidentally fell in love. Cupid smacked them right in their hot little tushes, and the rest is history. Along the way, they also found a family of men who support and love each other like no other. Across five novels, Author Casey Morales’s easy style gives you funny, self-deprecating humor that will have you laughing out loud, yet is authentic enough to also make you cry (in the very best way).

En s’appuyant sur les travaux de scientifiques, d’éducateurs, de sociologues, de philosophes et d’architectes, Alexandre Dana et Victor Fersing tirent la sonnette d’alarme tout en proposant des solutions concrètes pour remettre du mouvement dans nos vies : au travail, dans nos loisirs, avec nos proches ou encore dans nos villes.

Kevin Stiles was told he would go through two months of intense astronaut training and then have his memories uploaded into a computer. After that, he would go home to his family and continue with his life. And long ago and impossibly far away, he assumes he did that. But this version of Kevin finds himself on a ship in deep space, a clone of himself with all his old memories, on a mission to propagate the human species. His old life no longer exists. In all likelihood, Earth no longer exists. Kevin must forge a life for himself and his female companion on a world where humans are the aliens.

In the wake of a crushing defeat, Tisaanah and Maxatarius have been ripped apart. Tisaanah is desperate to rescue Max from his imprisonment, even as her people's fight for freedom grows more treacherous. But within the walls of Ilyzath, Max's mind is a shadow of what it once was . . . leaving his past a mystery and his future at the mercy of Ara's new, ruthless queen. Meanwhile, in the Fey lands, Aefe has been dragged back into this world by a king who vows to destroy civilizations in her name. But even as her past returns to claim her, her former self is a stranger.

Although Du Bois’ name is still (and inexplicably) less well-known than that of Washington, his prolific writings serve as a bedrock to the modern social engines at work in the pursuit of racial equality in America. In his life and experience of nearly a century, he spanned the administrations of Andrew Johnson and Lyndon Baines Johnson, dying only one day before King’s “I Have a Dream” speech. W. E. B. Du Bois: The Life and Legacy of Early 20th Century America’s Most Famous Civil Rights Activist chronicles the life and work of one of America’s most influential men.

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive...

2025 PORCHLIGHT BUSINESS BOOK AWARD WINNER NEW YORK TIMES BESTSELLER NAMED A BEST BOOK OF THE YEAR BY OPRAH DAILY, ADAM GRANT, CHIEF EXECUTIVE MAGAZINE, AND MORE A revolutionary guide to fixing what’s not working—in systems and processes, organizations and companies, and even in...

If a man doesn't take you seriously, he may feel compelled to have a good time with you. Unfortunately this good time will last until you finally realize you're being taken for a ride or until Mr. Time Waster ultimately moves on to a woman he REALLY wants. In cases like this, what a woman really requires are two things: a healthy amount of self-respect and a set of "player-proof" dating rules that will allow her to make wise dating decisions.

This audio edition of the international best seller Way of the Peaceful Warrior is based on the story of Dan Millman, a world-class gymnast who has it all, but is troubled by a vague sense of dissatisfaction with his everyday life. He meets an eccentric old mentor named Socrates, who sets him on a spiritual odyssey that will ultimately deliver or destroy him. Along the way Dan encounters realms of light and darkness, of romance and magic, as he learns what it means to live as a peaceful warrior.

For decades The One Minute Manager has helped millions achieve more successful professional and personal lives. While the principles it lays out are timeless, our world has changed drastically since the book's publication. The exponential rise of technology, global flattening of markets, instant communication, and pressures on corporate workforces to do more with less - including resources, funding, and staff - have all revolutionized the world in which we live and work.

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with...

Infamously known as the cursed Scottish play, Macbeth is perhaps Shakespeare’s darkest tragedy. When General Macbeth is foretold by three witches that he will one day be King of Scotland, Lady Macbeth convinces him to get rid of anyone who could stand in his way – including committing regicide. As Macbeth ascends to the throne through bloody murder, he becomes a tyrant consumed by fear and paranoia.

"In these irreverent pages, a shapeshifter gets a crash course in gender and sexuality by inhabiting both sides of the binary and arriving precisely somewhere in the middle." —O, The Oprah Magazine “HOT” (Maggie Nelson) “TIGHT” (Eileen Myles) “DEEP” (Michelle Tea) A Kirkus...

It’s the summer of 1960 and in the small town of Elm Haven, Illinois, five twelve-year-old boys are forging the powerful bonds that a lifetime of change will not break. From sunset bike rides to shaded hiding places in the woods, the boys’ days are marked by all of the secrets and silences of an idyllic childhood. But amid the sun-drenched cornfields, their loyalty will be pitilessly tested.